Kilos in the Kitchen

02/01/2021

I’m a little late in sharing this, but excited to share that as of January 29th, 2021 I am a full-fledged registered dietitian! I couldn’t be more proud or excited to have finally accomplished this goal I set out to achieve over 3 years ago. Special shout-out to my amazing wife for supporting and encouraging me in this adventure. I couldn’t have done this without you my love

07/04/2018

07/04/2018

Watch out WNBA!! Air Lily is developing some serious ball handling skills 🏀⛹🏻‍♀️🏀⛹🏻‍♀️

06/09/2018

Sorry for the wait everyone, but we have another great post for you! Looking to get swole over the summer? Check out what research suggests is the most effective way to put on pounds of lean muscle mass. Please give it a read and let us know what you think! Have a happy and healthy day!

Whether in the pursuit of sports performance, improving your health or simply trying to look good naked, muscle growth is a common goal for many of us. While it is true that there are a thousand wa…

05/20/2018

Gave deadlifts a go today for the first time in a long while. With all of the snatches, cleans and variations I do in my training I haven’t done conventional deadlifted consistently in over 2 years so I was curious how it would go. I was hoping to work up to 500lbs today, but ended up stopping at 455. For not having done these in so long, I’ll take it!

05/12/2018

Kilos in the Kitchen is moving!! We started our move into our new home in Chapel Hill, NC this Thursday and couldn’t love the place more. I’m excited to spend the next two years dancing on these floors with my beautiful wife and joining the Chapel Hill community. Marshall and Lily seem happier than ever with their new room and yard. If you are in the Chapel Hill community and would like to learn more about nutrition or could use some guidance in reaching your health and fitness goals, please check out our site and reach out to us at any time. We would be glad to help you discover the joy of a high performance lifestyle. Have a happy and healthy day everyone :) @ Chapel Hill, North Carolina

04/24/2018

We have another great post up! Follow the link below to check it out and please let us know what you think. Have a happy and healthy day!

Commonly when learning about nutrition, the focus is on calories, grams, ounces and macronutrients. While tracking all of these is a wonderful habit to practice and can be a great tool for reaching…

04/23/2018

New Recipe Up!! This is one of my wife and I's all-time favorite healthy meals. We couldn't believe we hadn't shared it yet, so we made a point to get it up tonight. Please give it a try and let us know what you think! It's easy to make, healthy and, most importantly, delicious 😋 We hope you'll enjoy it as much as we do!!

This is easily one of my wife and I’s favorite go-to healthy recipes as it is delicious, effortless to make, healthy and can last almost a whole week. This is an especially great recipe on a …

04/17/2018

We have reached over 500 Instagram followers!!!! In celebration and thanks we wanted to share with all of our amazing followers some of our favorite pictures of our furry babies, Marshal and Lilly ☺️ @ Cary, North Carolina

04/03/2018

It has been some time, but we finally have another post up! Please give it a read if you get the chance and let us know what you think. We would love to hear your thoughts and feedback!

The Health and Performance Benefits of Eccentric Focused Training Introduction Many have probably heard the saying, “You have to train fast to be fast.” In the world of sports performance, however,…

03/31/2018

Happy Furry Friends Friday :) Our puppies kept glancing at us with their blue steel looks this morning so we couldn’t help but get a few pictures. Lighting wasn’t the best, but they look precious none the less @ Cary, North Carolina