UNC Swimming & Diving

08/24/2025

World Junior Championships Bronze Medalist 🥉🇺🇸

Congratulations to first-year for representing at the World Junior Championships and claiming bronze in the Men’s 200M Backstroke🔥

⏱️ 1:58.13
📍 Otopeni, Romania

08/22/2025

Food for thought 💭

With one last preseason on the horizon for these Heels, we asked them if they had any advice for our newcomers…

08/20/2025

08/18/2025

Talk soon 🤳🏼

08/15/2025

Bronze in Paraguay for Xavi 🥉
ruizz clinches another podium finish at the Junior Pan-American Games in another historic day for Team Puerto Rico 🇵🇷🔥

08/11/2025

🥇GOLD FOR XAVI🥇

Xavier Ruiz makes history by winning gold in the 100 Breaststroke final at the Junior Pan-American Games, claiming Puerto Rico’s first ever gold medal in swimming at the Pan-American Games 🇵🇷

In the morning prelims, Xavi also set a new Junior Pan-American record with a time of 1:00.80!

Help us celebrate this historic win!

08/09/2025

.ruizz is set to represent Puerto Rico at the Junior Pan American Games in Paraguay 🇵🇾

07/28/2025

An All-Time Tar Heel 🐏

Aranza has been named one of this year’s Patterson Medal recipients, UNC’s most prestigious individual athletics award!

07/27/2025

The Tar Heel World Tour continues… 🌏

Georgia Nel will compete at her first World Championships this week! .nel7

07/27/2025

The Tar Heel World Tour continues… 🌏

Sending the best of luck to our boy as he competes at the 2025 World Aquatics Championships in Singapore this week 🙌

07/27/2025

The Tar Heel World Tour continues… 🌏

Aranza is set to compete at the 2025 World Aquatics Championships in Singapore this week! Ready to watch you crush it 🔥