Spenga Chapel Hill

09/06/2026

Dear SPENGA,
Somewhere along the way, you became more than just a workout.
You became the hour I protect for myself. The place I go to feel stronger, clear my head, and remember what I’m capable of. You taught me that showing up counts, even when I’m tired. That progress doesn’t have to look perfect. That some days I’ll push harder, some days I’ll slow down, and both are worth celebrating. Through Spin, Strength, and Yoga, you showed me how good it feels to challenge my body, take care of it, and keep coming back for more.

But maybe my favorite part is the people.

The ones who cheer for the wins, encourage me through the hard moments, and make walking into the studio feel like walking into a room where everyone wants to see me succeed. You gave me a workout I love and a community I’m grateful to be part of.

And somehow, 60 minutes with you always leaves me feeling a little stronger than when I walked in. 💚

With Love
XOXO

09/03/2026

Calling all teachers, parents, and local supporters! 📣🍎 Battle of the Schools is BACK! It’s time to show up, work out, and give back to your local school district. ⚡️🏼🏋️‍♀️
Here’s how it works:
1️⃣ Come in and crush your SPENGA workout 💪
2️⃣ Vote for your favorite local school 🗳️
3️⃣ The school with the most votes at the end wins BIG from your local SPENGA studio! 🏆🎉
Which school are you repping? Drop your school name in the comments below! 👇💬

09/01/2026

This Yoga Month, we’re celebrating the importance of slowing down, resetting, and giving your body the recovery it deserves. 🧘‍♀️✨ But why does every SPENGA session end with Yoga? Because Yoga is more than just a stretch. After the intensity of Spin and Strength, it helps improve mobility and flexibility, release tension, support recovery, and reconnect your body with your breath. Spin, Strength, and Yoga. Every part has a purpose. 💪✨

08/31/2026

As we age, it's natural to lose muscle mass and bone density. The good news? Strength training is one of the most effective ways to help support healthy bones, preserve muscle, and keep your body strong for years to come. That's why we love the SPENGA format. It's more than just cardio.

08/28/2026

Your September WERK schedule is ready. Lock in your sessions, stay consistent, and keep building strength with every Spin, Strength, and Yoga session.

New season. New energy. Let’s WERK. 💪

08/27/2026

Meet Alison Lukan! 💚 With certifications in personal training, corrective exercise, yoga, TRX, and spinning, Alison brings incredible knowledge to every session, but it's her passion for helping others that truly sets her apart.

Her favorite reminder? "You CAN do hard things!" 💪

When asked what she hopes members feel after a session, her answer says it all: "Proud they accomplished something they didn't think they could."

And if you're thinking about trying SPENGA for the first time, here's Alison's advice: "Just remember we're so excited you're here! Enjoy the experience and find the right challenges for you."

We're so grateful to have instructors like Alison who inspire, encourage, and empower our community every single day. Show Alison some love in the comments below! 👏💚

08/26/2026

The September challenge is back 🔥

Your challenge: complete 14+ SPENGA sessions this September and earn 50 Rewards Points.

That’s 14 chances to show up, put in the WERK, and get stronger every RIDE, REP, REVIVE.

Think you can hit 14? Comment "Let's WERK" in the comments below💚

Book your sessions and start earning!

08/26/2026

It's amazing how quickly "You're kidding, right?" turns into "That was exactly what I needed." 💚

08/26/2026

To the women who inspire us every day - we see you, we hear you, and we support you. 💚 This Women's Equality Day, we celebrate the strength, resilience, and determination of every woman who walks through our doors. At SPENGA, we're proud to champion equality, uplift one another, and create a space where every woman feels welcomed, empowered, and celebrated.

Happy Women's Equality Day. 💚

08/24/2026

We're not just a place to work out, we're a place to belong. 💚 At SPENGA, you'll find instructors who know your name, a community that celebrates every milestone, and workouts that leave you feeling stronger than when you walked in.

06/07/2026

⭐⭐⭐⭐⭐ “Complete Workout & Great Atmosphere”

Looking for a workout that actually checks all the boxes?

✅ Cardio
✅ Strength Training
✅ Mobility & Recovery
✅ Coaching
✅ Community

That’s exactly what you’ll get in every SPENGA session.

The best part? Your first class is FREE, so you can experience it for yourself before making any commitment.

Text us at 919-914-6071 to book your first session today or check out our website!

01/14/2026

New year. Same wonderful you. Just stronger, healthier, and more confident.

We believe in New Year, Better Me — and we’ve got the January deals to help you get started:
✨ First month only $26 on any membership with a 3 month commitment
✨ 2-Week Unlimited Pass for $49

Your routine, your pace, your progress. 💚

12/08/2022

SPENGA Chapel Hill is looking for a general manager! Please apply online, send a resume to [email protected], or share this job with someone you know who may be a good fit. Come WERK with an amazing team and help us share the power of fitness with our community!

Easy 1-Click Apply (SPENGA CHAPEL HILL) General Manager job in Chapel Hill, NC. View job description, responsibilities and qualifications. See if you qualify!

03/07/2022

In honor of International Women's day tomorrow we will be collecting donations for the Compass Center for women and Families. The compass Center is a local organization that strives to help all people navigate their journey to self-sufficiency, safety, and health! They are working to break the cycle of domestic violence.

We will be collecting donations 3/7- 3/18. Items needed:
-gift cards: gas stations, grocery stores, drug stores, Walmart
-unopened, full- size toiletries: toothpaste, mouthwash, laundry detergent, deodorant, toilet paper, shaving cream, and razors

Thank you for helping us! See a full list of ways you can donate at the link in our bio!

All sessions tomorrow will include music by our instructors favorite female artists!

02/26/2022

February member spotlight: Leslie Bugel Huffman
Leslie just took her 250th session and completed her 100 miles in century ride for the second year in the row. Leslie has been a member since before we opened and we couldn't be luckier to have her in the studio.

Here is what Leslie has to say about SPENGA!

What do you love about SPENGA? And what initially drew you to SPENGA?
I love that Spenga changes everyday, & I absolutely 💙 the 20/20/20 format of my 3 favorite class types & that I don't have to choose an hour of yoga/ spin/ strength, I get them all!!
- this is also what drew me to Spenga. Sometimes an hour of each class seemed daunting or I would bored around the 30 min mark, which makes it's hard to maintain going to an exercise routine.

Fave format- RIDE, REP, or REVIVE?
Fave: Used to be RIDE, but now I think it's REP bc I have been getting stronger. Except the burpees, I still loath them 😉

What are you doing when you aren't at SPENGA?
well, I can't stop talking about it, but I can definitely tell a difference in how I feel when I take an "off" day. Haha, my family doesn't ask me anymore where I'm going at 7am... they know it's SPENGA. When I'm not there, you can find me hanging with my hubs, son (6), and our 2 pups; DIYing something at the house, church or traveling!

Advice for someone just starting their fitness journey?
1. find something you love doing, commit to it, but don't burn yourself out.
2. If you need a break, take it!
3. All things take time, so make your goals obtainable for you.
4. Don't cheat yourself with "I can't", you know you're lying! 😉
5. Building a community with your fitness journey is just as valuable as the work you put in!!

02/09/2022

Position Summary: The manager is responsible for the performance and success of the studio. The job encompasses everything involved in running the day-to-day operations of the SPENGA studio, from maintaining a pristine studio to growing and retaining the SPENGA Chapel Hill membership base. Qualifica...

12/28/2021

2022 is almost here and it's time to share some deals. Join between now and the end of January and your first full month of membership will be $20.22 for our 4x, 8x, or unlimited membership. 3 month commitment. What better way to start your year then with a fitness routine at SPENGA! p.s. this is our best membership of the year. Link in bio to sign up!

12/23/2021

December milestone round up- Lanier and Samantha both hit 250 sessions in just over 13 months. 🤗🤗 Sarah, Majd, Tara, Gretchen, and Joanne all hit their 100th session. Let's give a round of applause for this crew! 👏👏