Impact Fitness & Martial Arts

Impact Fitness & Martial Arts Send us a message or give us a call to try your first class for free today!

In order to prevent injuries, we incorporate stretching into our class warm up which helps improve kicking height, stren...
08/14/2024

In order to prevent injuries, we incorporate stretching into our class warm up which helps improve kicking height, strength, and control!

"Hi-ya!" In our advanced class, students begin working on an advanced level of the basics. This includes the reverse sid...
04/19/2024

"Hi-ya!" In our advanced class, students begin working on an advanced level of the basics. This includes the reverse sidekick, shown below by one of our blue belts!

Our students are working hard on many different skills, and this includes stretching! How low can YOU go in a middle spl...
03/15/2024

Our students are working hard on many different skills, and this includes stretching! How low can YOU go in a middle splits?

Training doesn't have to be all serious, there is a time for fun and games. This week we combined the two and worked on ...
03/12/2024

Training doesn't have to be all serious, there is a time for fun and games. This week we combined the two and worked on our middle splits challenge, to see how low students can go and how stable they can be with no hands!

Give a huge congratulations to two of our new green belts, Aria and Ajay! They've worked super hard and will continue to...
02/27/2024

Give a huge congratulations to two of our new green belts, Aria and Ajay! They've worked super hard and will continue to grow their knowledge as they work on their green belt skills 🥋

This week is power week, so get ready to explode! Check out yellow-belt Jake working on his explosive push-ups, now it's...
02/05/2024

This week is power week, so get ready to explode! Check out yellow-belt Jake working on his explosive push-ups, now it's your turn!

Teamwork is a large part of what makes us able to train. Being safe is key in order to demonstrate skills properly, and ...
01/29/2024

Teamwork is a large part of what makes us able to train. Being safe is key in order to demonstrate skills properly, and grow. Check out our blue belts practicing their free-sparring together!🥋

We show respect through our actions. Our bow is a sign of respect that we give to one another, but we should not forget ...
06/12/2022

We show respect through our actions. Our bow is a sign of respect that we give to one another, but we should not forget that respect must also be earned.

In addition to injury prevention, stretching is key to improving your kicking height, speed, and power!
06/02/2022

In addition to injury prevention, stretching is key to improving your kicking height, speed, and power!

Becoming a Black Belt starts with having the right attitude. You can act and behave like a Black Belt long before you ea...
05/26/2022

Becoming a Black Belt starts with having the right attitude. You can act and behave like a Black Belt long before you earn one. 🥋

Congratulations to Esther and Amanda for an excellent belt testing! 🎉 These two combine talent and hard work to achieve ...
12/03/2021

Congratulations to Esther and Amanda for an excellent belt testing! 🎉 These two combine talent and hard work to achieve success.

Student Spotlight ✨Jesse was inspired to begin his martial arts journey after watching and reading Avatar: The Last Airb...
09/24/2021

Student Spotlight ✨
Jesse was inspired to begin his martial arts journey after watching and reading Avatar: The Last Airbender. He looks like a firebender to me...🔥

Who/what inspired you to begin training?

Address

143 Chatham Downs Drive, Suite 305
Chapel Hill, NC
27517

Telephone

+19192950268

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