Degrees in Fitness and are certified ACE and CrossFit trainers. We instruct classes 6 times a day in a group setting. This group setting forms camaraderie between athletes and motivates individuals to push themselves harder than they would by themselves. Individual personal training sessions are available upon request. CrossFit, put simply, is an exercise routine/lifestyle that is guaranteed to ta
ke you beyond your previous notions of what being “fit” could be… and, have an absolute blast in the process. In a nutshell, CrossFit is based on three things:
Intensity. As much as we might want to avoid it, it’s intensity that makes all gains possible. Don’t worry, though; it’s completely a relative term – what intensity will look like for you is different than what it’ll look like for an elite CrossFitter. We start everyone at an appropriate level for where they’re at, and then you progress from there. Variance. One of the fun things about CrossFit is that it’s constantly changing. You’ll never do the same workout twice in a row, so you can kiss ‘monotony’ good-bye. We switch things up to keep your body guessing, and keep you adapting. Functionality. With CrossFit, everything you do is meant to simulate the kinds of movements that life requires. After all, what’s the point of lying on a padded bench and curling your ankle towards your butt? When’s the last time you had to do that at work? Instead, we do exercises that are primal: squat, lift, throw, pull, push. Back to basics… and effective as heck.
