09/04/2026
Girls’ Self-Defense Class! 🥋💪
Isabella is learning Han Pal Eopeo Chigi (One-Arm Shoulder Throw) for the first time!
Since she is just learning the technique, she is bending her knees more to help complete the throw—especially with an opponent almost twice her weight! 💪
As her technique improves, she’ll be able to perform the throw more smoothly and with a more upright position.
Practice makes progress—one step at a time! 👏🔥
