The Gold Standard

The Gold Standard High intensity training facility

January 26Strength:Back squat 5x4 @ 75-80%Then:20 AMRAP3, 6, 9, 12…Power sn**ch 115/75Pull-upsTTBBox jumps 24/20
01/25/2026

January 26
Strength:
Back squat 5x4 @ 75-80%
Then:
20 AMRAP
3, 6, 9, 12…
Power sn**ch 115/75
Pull-ups
TTB
Box jumps 24/20

12/11/2025

Please review the available slots below and click on the button to sign up. Thank you!

08/26/2025

Congratulations to Alex Null on his PR in the 3 mile event: 15:35.9🎉🎉🎉. Absolutely amazing 🤩 We’re so proud of you Alex!!!

Address

25210 West Reed Street
Channahon, IL
60410

Telephone

+16307238596

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