ETS West Metro

The West Metro’s Premier Sports Performance Facility.

We train serious athletes of all ages and backgrounds to maximize and exceed their goals athletically, physically, and mentally; all within our unmatched facility and training culture.

09/07/2026

Today, we celebrate the work.💪

The early mornings, the extra reps, the long days, and the people who continue to show up and put in the effort.

Happy Labor Day from all of us at ETS Performance.🇺🇸

09/05/2026

What a great way to start the fall. We made the trip over to Minnetonka High School to watch avery elizabeth and the Storm take on Olivia Monnens , Madison Rogers, Lilly Jones, Ingrid and the Skippers.⚽️

All these girls have trained very hard the past several months gearing up for the season. Thank you for being role models in the facility. We wish you all the best this season‼️

09/04/2026

Sarah has been training all summer to pass the Candidate Fitness Assessment for the US Naval Academy/US Air Force Academy. Recently, we had the opportunity to proctor this test for her and she passed with flying colors.

Sarah did over 50 push ups in 2 minutes, held a plank for over 3 minutes, completed 5 pull ups, did 82 sit ups in 2 minutes and ran a sub 7:30 minute mile, all within a 30 minute timeframe.

Safe to say she set a goal and smashed it‼️

09/02/2026

Strong. Fast. Confident.

Our female athletes always show up and show out.💪

We’re determined to help female athletes become more confident on and off the field.

Keep crushing it‼️

08/31/2026

“The will to win is not nearly as important as the will to prepare to win. Everyone wants to win, but not everyone wants to prepare to win.”

-Bob Knight

08/28/2026

Wayne’s unwavering effort and consistency is paying dividends.

He has goals and a work ethic that will help him succeed far beyond sports. Keep showing up, this season will be one for the record books👊🏆

08/26/2026

School is almost back in session for everyone and that means it’s time to embrace the STUDENT in student athlete.

Academics come first‼️📚

This is also one of the busiest times of year balancing school, practice, games and in-season training for some.

It can feel like there isn’t enough hours in the day, which is exactly why consistency matters most!

Don’t shoot for perfection, shoot for consistency.

✅Stay on top of your school work
✅Be present when at practice
✅Aim for 2 days of training each week
✅Block off time for recovery
✅Continue building towards your goals

The athletes who show up even when they’re busy are the ones who separate themselves the most.

Be a student first, but be an athlete always.

08/24/2026

Consistency compounds.

There are 168 hours in a week.

If you dedicate 3 of those hours to improving your physical performance, that’s less than 2% of your entire week.

Less than 2%.

Most people overestimate what they can do in a month and underestimate what they can do in a year.

No deposit = nothing compounds.

Small investments. Repeated consistently. Big results over time.

08/21/2026

Will’s been dominating this summer with the goal of increasing his strength and speed leading into his senior season of basketball and track at Minnetonka.

I’ll let his numbers do the talkin’.

10 Yard Dash: 1.76sec➡️1.60sec

Flying 10 with a 5 Yard Build: 1.40sec➡️1.30sec

His strength is up over 5%, jump height up 13% and RSI is up 30%. All of this is in 3 months of training. 🤯

Custom programs are cool, but being consistent, intentional with each rep and staying positive are much cooler, and that’s Will.

Keep dominating brother, you’re closer to your goals than you think💰🔥🏆

Address

1355 Park Road
Chanhassen, MN
55317

Website

https://www.etsperformance.us/start-westmetro

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