Oxygen Yoga & Fitness Fulton Ranch

09/07/2026

Pose of the Week: Half Lord Of The Fishes ✨

Half Lord of the Fishes detoxifies the body and helps you reset your perspective for whatever comes next. Enter Half Lord of the Fishes from Staff Pose. Cross your right foot over your extended left leg, placing it flat outside the left knee (optionally bend the bottom leg), placing right fingertips behind you. Inhale to lengthen spine and twist your torso to the right, planting left arm on opposite knee. Exhale to deepen.
Namaste 🙏

09/07/2026

Affirmation of the Week
I take time for my mind everyday.

Mental health is a priority, not a luxury. I’m making space for stillness and clarity.
🧘‍♂️🌩️

09/07/2026

09/01/2026

Congratulations to everyone that took apart in the 30 classes and 60 day challenge. We had seven finishers! Ken, Alice, Sarah, Michelle, Ashwini, Lauren and Kevin you are our heroes🫶🏻

07/13/2026

Affirmation of the Week
Consistency builds strength that lasts.

It’s not about perfection; it’s about showing up. Every small effort is a deposit into my future self. 💪⏳

07/13/2026

Pose of the Week: Plank Pose ✨
Plank Pose reminds us that a strong foundation is the key to everything else we do. Build a steady fire from within and find your unwavering center in this foundational posture. To practice Plank Pose, start in a push-up position with wrists directly under your shoulders. Keep your body in one straight line from your head to your heels, engaging your core and glutes by pushing the group away.

Namaste 🙏