05/12/2026
Join us for an intimate Pelvic Floor Workshop with Dr. DeWilde from Well Being Chiropractic as we dive into the connection between your pelvic floor, core strength, posture, movement, breathing, and everyday stability. This workshop is designed to educate, empower, and help women better understand their bodies through every season of life 🌿
Whether you’re:
• postpartum
• actively working out
• dealing with back pain or core weakness
• experiencing leaking or pelvic tension
• pregnant or preparing for pregnancy
• navigating hormonal changes
• or simply wanting to move and feel better in your body…
…this workshop is for you 💫
You’ll learn:
✨ how the pelvic floor actually functions
✨ common signs of imbalance women often ignore
✨ breathing + movement techniques for better core connection
✨ simple daily habits to improve stability and strength
✨ how pelvic floor health impacts workouts, posture, and overall wellness
✨ movements and education you can immediately apply to your daily life
Think of it as a user manual for one of the most important muscle groups nobody talks about enough 🤍
📍FS8 Chandler
🗓 Saturday, May 16
⏰ 1PM–1:30PM
💲$10 per person
Spots are LIMITED to just 21 people and we expect this one to fill quickly.
Link in bio to sign up + secure your spot 🔗
