Curved Fitness

Curved Fitness Online fitness coaching for moms who want to lose fat and feel confident in their body again!

Curved Fitness is a personal training program focusing on mamas who desire to feel confident and strong in their post-baby bodies. Each exercise program is customized to fit the needs of each woman’s fitness and health goals. My goal is to help moms find time for exercise and prioritize their health so they can feel confident and be the happy, energized mom they truly are!
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In-Personal Training (

at "Scott's Training Systems" located in Chandler)
- Private 1-on 1
- Semi-Private
- Partner

Online Training
- Fitness App for all of your workout programs and progress tracking
- In-app nutrition tracking
- Customized programs
- Nutrition coaching and support
- Healthy Meal plans

Being a mom requires SO MUCH from our bodies. When we’re trying to “get smaller”, we can’t afford to take harsh measures...
09/25/2024

Being a mom requires SO MUCH from our bodies. When we’re trying to “get smaller”, we can’t afford to take harsh measures that drain our energy and make us feel crappy. We need to take care of our bodies, not cut calories and do intense cardio all the time.

I’m here to tell you there is a right way to lose fat without starving yourself and going to the gym 5 days a week.

When you focus on being healthy by building muscle and getting stronger, you will feel amazing and see results along the way.

So chase what matters most - a healthy, strong body.

09/05/2024

Meal prepping is the key to healthy eating throughout the week, but I know it can be hard to find time to meal prep.

The good news is, you don’t have to dedicate a whole day to meal prepping each week! Instead, you can gradually meal prep by batching food when you’re making daily meals throughout the week.

✨Cook extra when making dinner so you have leftovers ready for a quick lunch.

✨If you’re making eggs for breakfast, cook extra so you don’t have to cook again tomorrow.

✨If you’re cutting veggies for your lunch or dinner, cut some more for a quick snack for the week.

✨If you’re making a stew, double up your ingredients and put half in the freezer for a quick meal on another day.

Make the most of your time in the kitchen!

1: What matters most is showing up and staying consistent, even when you have low energy or not as much time. 2: No one ...
08/28/2024

1: What matters most is showing up and staying consistent, even when you have low energy or not as much time.

2: No one is watching you!! And if they are it’s okay, they’re not going to eat you. I promise you’re safe.

3: No one cares if you show up looking nice in cute clothes and makeup, or you’re wearing an oversized shirt, messy bun, and a naked face. Wear whatever you feel most comfortable in.

4: No one cares what exercises you’re doing. Everyone has their own programming to follow so the exercises will sometimes look different. That’s normal. Do your thing.

5: EVERYONE is there to work hard and improve themselves. They know how hard it is to show up all the time. They know how hard it is to stay disciplined. So if they are looking at you, they’re probably thinking “nice job showing up, I know it’s not easy”.

To the mom who struggles with gym fears:Ask yourself, what is making you feel unsafe? Fear is a normal response to dange...
07/01/2024

To the mom who struggles with gym fears:
Ask yourself, what is making you feel unsafe?

Fear is a normal response to dangerous and uncertain situations. It’s your body’s/mind’s way of ensuring your safety.

So when gym fears arise, ask yourself: what is this fear coming from? What about the gym is making you feel unsafe?

People judging you?
Looking stupid?
Low self-confidence?

Now ask yourself, are these true safety issues? Is your life actually in danger by any of these things? How so? What’s the worst that could happen? How likely is that to happen? (Dig deep on these!)

You might find that these are actually just irrational fears that you’re creating to protect your pride, not your safety. So when you’re feeling that fear creep up while you’re in the gym or contemplating joining a gym, have the conversation with yourself. Are they valid fears to protect my life, or is this just me protecting my pride and ego? Should I let these feelings dictate my health and fitness journey?

What are some other gym fears you struggle with?

Does the gym make you nervous? I once was scared of the gym too…I knew the home workouts weren’t the best option for me....
05/09/2024

Does the gym make you nervous?
I once was scared of the gym too…

I knew the home workouts weren’t the best option for me. I was too distracted, the workouts were always interrupted, I struggled to stay consistent, and I just didn’t enjoy my workouts. I really wanted to workout in the gym so I could be more focused and get some results, so I went for it and tried to figure it out.

My early days in the gym were a messy start. I spent too much time doing too many random exercises. I wasn’t really seeing any progress and I caused myself to get overly sore. I felt insecure and lost. I relied on Instagram workouts for guidance, but still had no idea what I was doing. I remember being so self-conscious that people were watching and judging me.

But once I learned from professionals, my confidence grew and I finally got the results I wanted! All I needed was guidance from people who knew more than me. Then, with practice, I became familiar with gym equipment and gradually became more confident. Now, I love the gym!

The problem for most moms is that they are intimidated by the gym. They want to workout in a gym, but they worry people are watching and judging, they’re overwhelmed and confused on what to do, and they just don’t feel confident. So, they avoid it and try to do the home workouts with little success, and eventually the frustration leads them to stop working out all together.

Does this sound familiar to you?

I’m looking to help 5 moms who are ready to lose fat and overcome their gym fears this summer.
Comment “Help Me” and I’ll DM you with info on how to get started!

"I noticed my coning has gone down since doing my core work… stoked!" "Your fitness program has been exactly what I’ve b...
05/08/2024

"I noticed my coning has gone down since doing my core work… stoked!"

"Your fitness program has been exactly what I’ve been looking for! As a busy wife, and mother of three, I often struggle to set aside time for myself. This program has made it so easy for me to consistently stick to… from the custom macros, the workout schedule on the app, and the one-on-one calls… it has provided me the accountability that I need. I finally found something that I can maintain as a long-term healthy lifestyle. I’m grateful for all of your knowledge and support!"

- Susanne R.

When I started going to the gym years ago, I was like most 23 year olds anxious to start looking “shredded”. I was despe...
05/07/2024

When I started going to the gym years ago, I was like most 23 year olds anxious to start looking “shredded”.

I was desperate to look like the fit girls I saw on social media, so desperate that I took harsh measures.

🚩I would spend 2 hours/4 days a week at the gym to the point of excessive soreness, on top of the 15 hours I spent in dance classes and rehearsals.
🚩I was eating very little, low quality foods.
🚩I was taking questionable fat-loss pills and other random supplements.
🚩I wasn’t getting a lot of sleep (I would literally be taking naps in between classes).

Sure I leaned out, but I didn’t realize how sick I looked and felt. I was breaking out, I couldn’t recover between workouts, my dance performance was declining, my moods were unstable, I struggled to focus in class, and the saddest part is I was hardly present for my 5 year old son! These are all RED FLAGS.

Fast forward to today (2 kids later), I’m so much healthier and I still love my body for how it looks even though I’m not as lean as I was back then. Instead of feeling insecure, now I am truly confident in my body!

It took time, but I realized I don’t need to kill myself to be lose fat and be healthy! I’ve decided I want to live a fulfilled life and be present with my kids, and I can do that with the right approach to fitness and health.

If you’re tired of trying harsh fad diets and workouts that make you feel like crap, and want to learn how to do it the right way so you can sustain energy for your kids, comment “HELP” and I’ll show you how we can get you there together!

I’m looking for 5 moms who want to lose fat and feel confident in the gym within the next 12 weeks WITHOUT feeling burnt...
05/06/2024

I’m looking for 5 moms who want to lose fat and feel confident in the gym within the next 12 weeks WITHOUT feeling burnt out by a restrictive diet and workout program.

But I'm only looking for a few specific moms…

So if you are:

- finally ready to make the change to better your health and lose fat
- able to go to the gym 3 days per week
- coachable
- ready to move out of your comfort zone

then comment “ME” below and I'll send you a DM with more info.

I only have 5 spots available, so if you’re ready let’s go!

can burn us out real fast… especially when the temps go up like they do here in Phoenix 🥵When schedules get hectic, mo...
05/04/2024

can burn us out real fast… especially when the temps go up like they do here in Phoenix 🥵

When schedules get hectic, mom-brain fatigue sets in. That’s why it’s typical for us to put our workouts on hold and opt for some quick drive through meals. We feel like we can’t handle making more decisions about what to do for workouts and healthy meals.

If you need help navigating the crazy schedules and making sure you’re staying consistent with your workouts and healthy eating, I include weekly planning strategies as a part of my coaching program to help you through this!

I’m looking for 5 moms who are ready to take charge of their health this summer by creating healthy lifestyle habits so they can finally lose fat and feel confident in their body!
Comment “me” if this is you!

ATTENTION MAMAS - I’m giving away a free Core Activation video!What will you learn from this? How to activate your deep...
05/01/2024

ATTENTION MAMAS - I’m giving away a free Core Activation video!

What will you learn from this?

How to activate your deep core muscles so you can learn how to improve the strength and integrity you lost from pregnancy.

These techniques focus on establishing the mind-muscle connections so those muscles can learn to turn on automatically during workouts and during other life activities. When they’re turned on, your posture is almost auto-corrected (I’ve witnessed this multiple times!) and your body will be better supported.

Other benefits of proper core function include:

✨Improves oxygen intake with more diaphragm movement
✨Improves pelvic floor activation
✨Decreases lower belly “pouch”
✨Decreases diastasis recti

I’ve helped many paid clients re-strengthen their core muscles using these techniques.
This brief video will help you learn the proper breathing and muscle activation techniques!
If you want me to send you this video for free… Comment “CORE” below and I’ll DM it to you now!

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Chandler, AZ
85226

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