Human Kinetics Sports Performance and Coaching

Human Kinetics Sports Performance and Coaching Human Kinetics is the premier publisher for sports and fitness. Within the physical activity field, recreational and organized sports are a major focus.

Human Kinetics is committed to providing quality informational and educational products in the physical activity and health fields that meet the needs of our diverse customers. Our customers include scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sp

orts activities in many forms and who benefit from living healthier lifestyles. We are committed to not only providing information, but whenever possible to providing solutions that help our customers practice their professions better and live healthier, more enjoyable lives. We are committed to providing accurate, useful information and education, packaged and delivered at affordable prices with technology being a key driving force in improving our products and their accessibility. We are committed to being a leader in the field through innovation and expansion around the world.

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Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

Human Kinetics
https://www.facebook.com/HumanKinetics

Human Kinetics Coach Education
https://www.facebook.com/HumanKineticsCoachEducation

Human Kinetics Continuing Education/DSWFitness
https://www.facebook.com/HumanKineticsContinuingEducation

Human Kinetics Journals
https://www.facebook.com/HumanKineticsJournals

Human Kinetics Physical Education and Health
https://www.facebook.com/HKPhysicalEducation

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Human Kinetics Australia & New Zealand
https://www.facebook.com/humankineticsaustralianz

Human Kinetics Canada
https://www.facebook.com/HumanKineticsCanada

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Human Kinetics Aquatics and Swimming
https://www.facebook.com/HumanKineticsAquaticsAndSwimming

Human Kinetics Baseball
https://www.facebook.com/HumanKineticsBaseball

Human Kinetics Basketball
https://www.facebook.com/HumanKineticsBasketball

Human Kinetics Dance
https://www.facebook.com/HumanKineticsDance

Human Kinetics Fitness and Health
https://www.facebook.com/HumanKineticsFitnessAndHealth

Human Kinetics Football
https://www.facebook.com/HumanKineticsFootball

Human Kinetics Golf
https://www.facebook.com/HumanKineticsGolf

Human Kinetics Hockey
https://www.facebook.com/HumanKineticsHockey

Human Kinetics Outdoor Activities
https://www.facebook.com/HumanKineticsOutdoorActivities

Human Kinetics Recreation
https://www.facebook.com/hkrecreation

Human Kinetics Running, Cycling, and Triathlon
https://www.facebook.com/HumanKineticsRunningCyclingAndTriathlon

Human Kinetics Soccer
https://www.facebook.com/HumanKineticsSoccer

Human Kinetics Softball
https://www.facebook.com/HumanKineticsSoftball

Human Kinetics Sports Medicine, Athletic Training, and Therapy
https://www.facebook.com/HumanKineticsSportsMedicine

Human Kinetics Strength and Conditioning
https://www.facebook.com/HumanKineticsStrengthAndConditioning

Human Kinetics Tennis
https://www.facebook.com/HumanKineticsTennis

Human Kinetics Volleyball
https://www.facebook.com/HumanKineticsVolleyball

Human Kinetics Wrestling
https://www.facebook.com/HumanKineticsWrestling


🚲 PRICE DROP — Now just $6.99 through June 30!Whether you're training hard, racing, or simply enjoying a casual ride, a ...
06/05/2026

🚲 PRICE DROP — Now just $6.99 through June 30!
Whether you're training hard, racing, or simply enjoying a casual ride, a well-tuned bike makes all the difference in performance, efficiency, and safety.
Essential Bicycle Maintenance & Repair is your go-to guide, featuring easy-to-follow, step-by-step instructions for over 100 repairs—complete with detailed photos, illustrations, and expert tips to keep you rolling smoothly.
https://monkeylink.co/320e78

Effective team training is built on two foundations: biomechanical rules through structural balance and physiological ru...
06/04/2026

Effective team training is built on two foundations: biomechanical rules through structural balance and physiological rules through periodized program design. Understanding both the principles and the rules that govern large-group training is what separates a good program from one that consistently delivers results across an entire roster. Learn more in Training Sport Teams by Tim Caron(). Training Sport Teams provides explanations, tools, and programming frameworks that address the unique challenges of large-group training, drawing on the author's experience as an assistant strength coach, head strength coach, and business owner.

Available on the Human Kinetics website.

🎾Just $8.99 through June 30th! 🎾Over 110 proven drills in Tennis Skills & Drills demonstrate appropriate technique with ...
06/04/2026

🎾Just $8.99 through June 30th! 🎾
Over 110 proven drills in Tennis Skills & Drills demonstrate appropriate technique with descriptions for players to master a skill and then use that targeted skill during competition. From singles and doubles coverage to movement and tactical drills, the comprehensive coverage and full-color photos will lead you to more victories on the court. https://monkeylink.co/a3a1f4

Babe Ruth League and Cal Ripken Baseball coaches: Earn certification now for the 2026 season. The online course Coaching...
06/03/2026

Babe Ruth League and Cal Ripken Baseball coaches: Earn certification now for the 2026 season. The online course Coaching Youth Baseball the Babe Ruth League Way presents fundamental coaching concepts and responsibilities and the most important coaching points of the major skills and tactics of youth baseball https://ecs.page.link/2AeNj . Babe Ruth League

Babe Ruth League and Cal Ripken Baseball coaches: Earn certification now for the 2026 season. The online course Coaching...
06/03/2026

Babe Ruth League and Cal Ripken Baseball coaches: Earn certification now for the 2026 season. The online course Coaching Youth Baseball the Babe Ruth League Way presents fundamental coaching concepts and responsibilities and the most important coaching points of the major skills and tactics of youth baseball https://ecs.page.link/2AeNj . Babe Ruth League.

06/03/2026

- To perform the Turkish get-up, begin by lying on your back with a kettlebell or dumbbell in one hand and that arm extended straight up. Ensure your opposite arm is out at a 45-degree angle and pressed to the floor. Your foot on the same side as the weight is flat on the ground. This stable base is crucial for maintaining balance as you move through the get-up. As you transition from one position to the next, break the movement into clear, controlled segments. Keep your eyes on the weight throughout the exercise to enhance stability and ensure proper alignment. Focus on tightening your core muscles in every phase of the movement. A strong core not only supports your lower back but also helps facilitate smoother transitions and greater control throughout the exercise. Repeat the get-up with the weight in the other hand. For more exercises, check out 100 Best Physique Workouts.

It's no secret that proteins and their building blocks, amino acids, combine in various ways to help develop muscles, bo...
06/02/2026

It's no secret that proteins and their building blocks, amino acids, combine in various ways to help develop muscles, bone, tendons, skin, hair, and other tissues as well as aid nutrient transportation and enzyme production. But, do you know how much protein you should ingest every day? If you're supplementing your diet with protein powders to help build muscle and strength, you'll want to get Dietary Supplements in Sport Performance to make sure you're not getting too much protein as that can jeopardize your athletic performance instead of enhance it. https://monkeylink.co/e70ada

It's no secret that proteins and their building blocks, amino acids, combine in various ways to help develop muscles, bo...
06/02/2026

It's no secret that proteins and their building blocks, amino acids, combine in various ways to help develop muscles, bone, tendons, skin, hair, and other tissues as well as aid nutrient transportation and enzyme production. But, do you know how much protein you should ingest every day? If you're supplementing your diet with protein powders to help build muscle and strength, you'll want to get Dietary Supplements in Sport Performance to make sure you're not getting too much protein as that can jeopardize your athletic performance instead of enhance it. https://monkeylink.co/e70ada.

06/02/2026

- Rolling the chest can be tricky compared to other parts of the body, and the movements will be much smaller. In fact, you might not do much rolling at all. Instead, you will focus on applying pressure to the center of the muscle. Once you find a tender spot, relax the muscle and breathe into the pressure. This generally takes about 30-60 seconds. At that point, you can add small rolling motions.

Learn more about recovery and tissue care in Complete Guide to Foam Rolling and grab your copy of the book from our website.

What IS the difference between heart rate and HRV? At first glance, heart rate and HRV might seem to convey similar info...
06/01/2026

What IS the difference between heart rate and HRV?
At first glance, heart rate and HRV might seem to convey similar information: Both are derived from the heart’s activity. However, whereas heart rate provides a snapshot of beats per minute, HRV provides further insights, offering a window on the body’s physiological resilience and adaptability. Read more about it in this excerpt from the just-released book, Heart Rate Variability! https://monkeylink.co/98f44d

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