Human Kinetics Fitness and Health

Human Kinetics Fitness and Health Human Kinetics is the premier publisher for fitness and health. Within the physical activity field, recreational and organized sports are a major focus.
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Human Kinetics is committed to providing quality informational and educational products in the physical activity and health fields that meet the needs of our diverse customers. Our customers include scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sp

orts activities in many forms and who benefit from living healthier lifestyles. We are committed to not only providing information, but whenever possible to providing solutions that help our customers practice their professions better and live healthier, more enjoyable lives. We are committed to providing accurate, useful information and education, packaged and delivered at affordable prices with technology being a key driving force in improving our products and their accessibility. We are committed to being a leader in the field through innovation and expansion around the world. Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

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06/19/2026

Foam rollers and massage guns often get treated as interchangeable tools, but they serve different purposes. In this clip, author of Complete Guide to Foam Rolling, Second Edition, Kyle Stull, explains the real difference between foam rollers and massage guns and how to know which one fits your goals. In the full episode with Kyle Stull, the professor and former TriggerPoint Director of Research clears up the most common misconceptions, digs into myofascial release and the neurophysiology behind it, and reveals the single biggest benefit of foam rolling. Catch the full episode titled, Benefits and misconceptions of foam rolling, with Kyle Stull, on all platforms and learn more in Complete Guide to Foam Rolling, Second Edition by Kyle Stull.

One of the biggest advantages of suspension training is how simple it is to scale any exercise to your level. Adjusting ...
06/19/2026

One of the biggest advantages of suspension training is how simple it is to scale any exercise to your level. Adjusting your stance and base of support changes the intensity of a movement, letting you progress or regress an exercise without changing equipment. Get the complete guide in Complete Guide to TRX® Suspension Training®, Second Edition by Jay Dawes. Approved and endorsed by TRX® and written by strength and conditioning expert Dr. Jay Dawes, the book includes 100 exercises, 40 variations, 24 ready-to-use programs, and 14 assessments to gauge fitness level and training progress. Available on the Human Kinetics website.

NEW PODCAST EPISODE: What's the hype around hypertrophy? with Aaron Patterson and Frank EyesonYou don't have to be a bod...
06/19/2026

NEW PODCAST EPISODE: What's the hype around hypertrophy? with Aaron Patterson and Frank Eyeson

You don't have to be a bodybuilder to train for hypertrophy. In fact, hypertrophy is a goal of many people who train regularly and never intend to step on stage for competition. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss training for hypertrophy, what a training plan might look like for someone seeking to add muscle, and some common myths surrounding this popular training method.

Falls are one of the leading causes of injury among older adults, and effective prevention starts with accurate assessme...
06/18/2026

Falls are one of the leading causes of injury among older adults, and effective prevention starts with accurate assessment. Screening tools like the Senior Fitness Test help professionals identify balance, strength, and mobility limitations before they lead to a fall. Explore the full approach in FallProof! Third Edition by Debra J. Rose and Elizabeth White. Written by leading experts in balance disorders, the book includes updated assessments like the Expanded Fullerton Advanced Balance scale, plus online access to 12 reproducible forms and seven videos demonstrating screening tests.

Available on the Human Kinetics website.

Most people will deal with back pain at some point, but very few understand what is actually causing it. Knowing the ana...
06/18/2026

Most people will deal with back pain at some point, but very few understand what is actually causing it. Knowing the anatomy of your spine and how it moves is the first step toward lasting relief, not just temporary fixes. Discover more in Back Exercise by Brian Richey. The book includes a self-assessment you can do at home, 60 exercises to stabilize and strengthen the spine, and six-month exercise plans tailored to five common spinal conditions.

Available on the Human Kinetics website.

Looking for a new way to stay consistent with your workouts?Training with a partner can boost accountability, increase m...
06/17/2026

Looking for a new way to stay consistent with your workouts?
Training with a partner can boost accountability, increase motivation, and add an element of friendly competition that keeps both people engaged. The key is having a plan that works for everyone involved.

This sample routine from Partner Workouts by Krista Popowych demonstrates how partner exercises can be adapted to different fitness levels while helping both participants build strength, improve conditioning, and stay motivated throughout the session. The book includes 15 ready-to-use workouts and nearly 100 exercises and stretches that can be performed at home, outdoors, or in the gym with minimal equipment.

Learn more in Partner Workouts by Krista Popowych.

Join us on Thursday, June 25 for a conversation with Brain Health and Exercise co-authors Ryan Glatt and Aimee Nicotera ...
06/17/2026

Join us on Thursday, June 25 for a conversation with Brain Health and Exercise co-authors Ryan Glatt and Aimee Nicotera where we will discuss brain health and how fitness plays a role.

06/17/2026

- To perform the barbell front squat, carefully position the barbell across the front of your shoulders, using either a clean grip or a crossed-arm grip. Stand with your feet shoulder-width apart and ensure a strong, stable base before beginning the squat. As you squat down, focus on keeping your chest up and your elbows high. This upright position helps reduce forward lean and maximizes engagement of your quads and core throughout the movement. Lower down until your thighs are parallel with the floor while maintaining proper alignment of your knees over your toes. Push through your heels to return to a standing position while fully engaging your quads and glutes. For more exercises, check out 100 Best Physique Workouts.

The hamstring pull looks simple, but proper setup and control are what turn it into an effective exercise for the poster...
06/16/2026

The hamstring pull looks simple, but proper setup and control are what turn it into an effective exercise for the posterior chain. Understanding the muscle focus, the objective of the movement, and how to progress or modify it lets you get far more out of every rep and avoid common mistakes. Learn more in Pilates, Third Edition by Rael Isacowitz (). Drawing on over four decades of experience, the book breaks down more than 200 exercises categorized by body region, each with difficulty ratings, recommended resistance ranges, and variations to tailor the movement to your ability. Available on the Human Kinetics website.

06/16/2026

- Finding a good way to care for the muscle tissue of the lower leg can be challenging, but it is possible. One of the reasons is because of the challenge in controlling the amount of pressure you place on the roller. Start by sitting on the floor and lift your hips off the floor enough to move your body. Use small movements. If you need to apply more pressure, cross the opposite leg over, but make sure to keep your feet relaxed.

Learn more about recovery and tissue care in Complete Guide to Foam Rolling.

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