05/29/2026
Exercise can strengthen more than muscles. It can strengthen the brain too.
Brain Health and Exercise explores how movement and cognitive training work together to support attention, memory, processing speed, and executive function through practical exercise programming. Designed for fitness and health professionals, this guide combines neuroscience with real-world application to help you integrate dual-task training into workouts and client programs.
Written by brain health coach and exercise specialist .brainhealth and award-winning fitness educator , this guide blends decades of experience in neuroscience, coaching, fitness education, and performance training into an accessible resource for today’s health and fitness professionals. You’ll explore more than 70 dual-task drills, coaching strategies, and evidence-informed approaches for challenging both the brain and body through exercise. Brain Health and Exercise provides practical ways to bring brain-focused training into your programming whether you work with athletes, older adults, rehabilitation clients, or general fitness populations. A continuing education exam is also available for professionals looking to earn CE credits and deepen their understanding of brain-focused training strategies.
Available on the Human Kinetics website and major book retailers. https://bit.ly/4x1WuJo