09/03/2026
You don’t have to stop being an athlete just because you’re getting older.
If you still want to sprint, compete, play sports and move like you used to, you have to train like you still plan on doing those things.
Warm up with purpose.
Build your cardio.
Incorporate sprints.
Train strength, mobility and explosiveness.
And just as importantly, recover like an athlete.
That’s where my Ice Barrel comes into play.
The goal isn’t just to be in shape. It’s to build a body that still lets you do the things that make you feel like YOU.
Train for the life you want to keep living.
Tailor your body to fit you.
use Code “Roney” with my LinkedIn bio to get 12% off your ice barrel