Servais Sports Performance

Servais Sports Performance Sports Performance Facility driven to help athletes move better, get stronger and reach their HIGHEST

🎬That’s A Wrap🎬Officially sent off the college crew this last week! Over 20 players were in over the summer getting big...
08/20/2022

🎬That’s A Wrap🎬

Officially sent off the college crew this last week! Over 20 players were in over the summer getting bigger, faster, stronger and ready for their Fall seasons back at school! Thank you all for the hard work, dedication and trust you out into us at SSP! Now it’s SHOWTIME!

TESTING WEEK!Something about slow-mo and still frame vertical jumps that is so cool to me!PRs across the board for these...
02/23/2022

TESTING WEEK!

Something about slow-mo and still frame vertical jumps that is so cool to me!

PRs across the board for these 4! Lots of others throughout our SSP athletes!

Hard work paying DIVIDENDS💰💰

.findeis

💫First MLB Start💫—Let’s go! Just so excited to see him get a shot to show the world what he’s got! Young guys…he is PR...
08/11/2021

💫First MLB Start💫
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Let’s go! Just so excited to see him get a shot to show the world what he’s got! Young guys…he is PROOF that hard work/dedication pays off!! Congrats my man!

Down in Houston supporting my guy Jake Meyers as he begins his big league journey! Such a cool perk of the job!! Guys a...
08/08/2021

Down in Houston supporting my guy Jake Meyers as he begins his big league journey! Such a cool perk of the job!! Guys a DUDE…so excited for him!

🇺🇸Happy Independence Day🇺🇸—Be Safe and enjoy time with friends and family! We will see you all back in the gym tomorrow...
07/04/2021

🇺🇸Happy Independence Day🇺🇸
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Be Safe and enjoy time with friends and family! We will see you all back in the gym tomorrow!!
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06/25/2021

Utilizing CONTRAST sets with a vertical power focus for
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He came to SSP with very specific goals of increasing vertical power production and speed. As he has progressed into his 3rd training cycle we have began utilizing some more advanced training principles.
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Contrast training can be a very powerful tool, tapping into Post Activation Potentiation (PAP). However, an athletes abilities and training age must be taken into account before implementing. Sound/ basic strength principles will be more than effective for untrained athletes. Understand your athlete and their training age/needs before putting their program together!
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💥Welcome to the NEW SSP💥—————————————————I am so excited to share with you all that SSP has moved into a new 6600sq ft f...
06/15/2021

💥Welcome to the NEW SSP💥
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I am so excited to share with you all that SSP has moved into a new 6600sq ft facility! We are now located at 12005 Portal Rd. Suite #5 (just 5 minutes from the old facility).
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👊🏼I just want to say THANK YOU to all of the athletes and their families who have entrusted the SSP staff with their sports performance training over the years. Not only at the old SSP facility, but during our GLORIOUS and as well😂. It has been our privilege to serve you on your athletic journey!!
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I am looking forward to continuing to assist all athletes as they strive to reach their full POTENTIAL! THE FUTURE LOOKS BRIGHT💫!!!
-Coach Joe

05/27/2021

🔥Lat Sled Drags 4 baseball players🔥

✅Great way to get them out of the sagittal plane and into the frontal plane ✅Can be aggressively loaded
✅ Creates a really athletic move for the athlete
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Catchers...this you??!!😂😂—
05/25/2021

Catchers...this you??!!😂😂
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04/15/2021

🔥 SSP SUMMER TRAINING 🔥
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Success is contagious! Train this summer in an exciting atmosphere, with other HIGHLY MOTIVATED athletes! Utilize the knowledge and expertise of SSP to take your on-field performance to new levels! Flexible training summer training schedule. Call or email to get signed up and ready for an AWESOME summer!
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TRUST BETWEEN COACH AND ATHLETE:——————1️⃣Isn’t just a one-way street2️⃣Can’t be faked3️⃣Isn’t just a buzz word for a pos...
04/08/2021

TRUST BETWEEN COACH AND ATHLETE:
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1️⃣Isn’t just a one-way street
2️⃣Can’t be faked
3️⃣Isn’t just a buzz word for a poster
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Talk to your athletes. Get to know them on and off the field. Understand their personalities so you can use this info to best SERVE them and their needs!
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03/01/2021

💪🏼Go Time🚀
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⚠️The last block of training was Speed/Power focused! Goal was to make sure they were firing on all cylinders/ peaking for the beginning of their season. Everything was tracked, timed and recorded.
✅Rate of Force Development
✅Reactive Rotational Work
✅Sprint Speed/Times
THE BOYS ARE READY TO BOP
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Address

Chalco, NE

Telephone

+14029809716

Website

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