Agility Movement Power

Agility Movement Power We work with people of all ages and abilities to help improve physical fitness and sports performanc Contact us for more information.

With a combination of a love for sports and fitness and a passion for helping others, the founders of AMP have come together to offer personal training, group exercise, and sport specific training to the greater Cleveland community. We are based out of a gyms in Chagrin Falls and Warrensville Hts, OH but we have the option of being mobile. If your school or company would like to host an event, we are able to bring our equipment and knowledge to your facility.

I needed to get to the gym and do SOMETHING. This was way harder than expected...
06/26/2022

I needed to get to the gym and do SOMETHING. This was way harder than expected...

02/10/2022

Did you finish your 5 sets of 10 squats? You have until the end of the day today. We move on to Burpees for the weekend!!

02/08/2022

Finish up those pushups before the end of the day today! 5 sets of 5!

These workouts might be your "jump back into things", or they may be supplementing what you are already doing. Either way, get it done!

02/07/2022

Did you finish your burpees? Tomorrow is the start of week 2! 5 sets of 5 pushups Monday-Tuesday. 5 sets of 10 squats Wednesday-Thursday. 5 sets of 8 burpees Friday-Sunday.

02/04/2022

5 sets of 8 burpees before end of day on Sunday!

02/03/2022

I found this squat instructional video that I made back in 2017, but a good review as you complete your 5 sets of 10 squats before the end of the day on Thursday!
https://youtu.be/FpRFmWZ0juY

02/02/2022

On to squats we go! Complete 5 sets of 10 squats between today and end of day Thursday.

02/02/2022

Have you done your pushups yet? 5 sets of 5. Here are some modifications!

01/31/2022

It is the 1st day of the challenge! Get 5 sets of 5 pushups in before the end of Tuesday. You can do all 5 sets of 5 in a row and be done in 30 seconds, or you can spread those 5 sets out over the 2 days. Just get it done!

01/31/2022

So we are entering February this week. I am thinking we do a challenge of sorts for the month of Feb. It won't take long and it has some flexibility to it!
Between Monday and Tuesday, complete 5 sets of 5 pushups.
Between Wednesday and Thursday, complete 5 sets of 10 squats.
Between Friday and Saturday, complete 5 sets of 8 burpees.
Let's start tomorrow, Jan 31!

12/22/2021

Need a quick bodyweight workout? I've got you covered:
5 rounds:
20 jumping squats
10 front/back lunges on each leg
20 plank shoulder taps each (or 10 pushups)
20 tuck ins (or vups)
20 bridges

Took me almost exactly 20 minutes!

10/09/2021

Can you keep it under 20 minutes?
(25 # Dumbbells for all exercises)
5 rounds:
200 ft farmers carry
10 lunges each leg
10 deficit pushups on DBs
10 suitcase squat
10 single arm snatches each arm

I did it in 17:08.

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Chagrin Falls, OH
44022

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+14405610163

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