Eight28 Wellness

Eight28 Wellness Eight28 Wellness is a place to strengthen your body, restore your soul and renew your mind.

Looking forward to Saturday!! 💪🏻🥳 See details below 👀But first, join us today… 9 am - Circuit Bootcamp10:15 am - Gentle ...
06/10/2026

Looking forward to Saturday!! 💪🏻🥳 See details below 👀

But first, join us today…

9 am - Circuit Bootcamp
10:15 am - Gentle Yoga
4:30 pm - Old School Aerobics
5:30 pm - Barre
NO Pilates tonight!

Monday is waiting for you 💪🏻 If you’re feeling like the weekend just wasn’t long enough, get moving! A body in motion st...
06/08/2026

Monday is waiting for you 💪🏻 If you’re feeling like the weekend just wasn’t long enough, get moving! A body in motion stays in motion, it’s science 😉

‼️ Saturday (6/13) this week - only one circuit class at 7:30 am followed by a strength workshop at 9 am! Faith in Motion on Sunday (6/14) at 11 am 🙌🏻

Plan ahead and mark your calendar ✅

‼️Thursday classes‼️5 am - HIIT9 am - Circuit BootcampNO gentle strength this week! 5:15 pm - Zumba6:30 pm - Fitboxing J...
06/03/2026

‼️Thursday classes‼️

5 am - HIIT
9 am - Circuit Bootcamp

NO gentle strength this week!

5:15 pm - Zumba
6:30 pm - Fitboxing

Join us 😊

Also, these classes coming up!

You don’t need a perfect day! Just make the next better choice - 💎 park further away from your destination - more steps!...
06/03/2026

You don’t need a perfect day! Just make the next better choice -

💎 park further away from your destination - more steps!
💎 drink water or electrolytes instead of sugary drinks - hydration is important!
💎 simple meals and snacks with protein, fiber and healthy fats - regulate blood sugar!
💎 go for a walk in nature, read a book or listen to a podcast instead of doom scroll - regulate stress and promote relaxation!

I’m not saying it’s always easy, but it’s as simple as you make it. Just make the better choice one decision at a time 🩷

Look for the good and more good will come!

06/02/2026

Tuesday June 2 - NO GENTLE STRENGTH @ 10:15 am. But join us Tuesday evening for…

Kettle Burn - 4:30 pm
Mobility - 5:30 pm
Zumba - 6:30 pm

Another new month that starts on a Monday! It’s going to be a great week AND a great month 🙌🏻👏🏻💎 Take note - Mobility cl...
05/31/2026

Another new month that starts on a Monday! It’s going to be a great week AND a great month 🙌🏻👏🏻

💎 Take note - Mobility class has a regular spot on the schedule - Tuesday evenings at 5:30 pm.

First class is free 😊 Schedule subject to change 🗓️ Be sure to check the app for the most accurate schedule ✅

9 am - Gentle Pound10:15 am - Gentle Strength4:30 pm - Kettle Burn6:30 pm - Zumba Join us! First class is always free 😊
05/26/2026

9 am - Gentle Pound
10:15 am - Gentle Strength
4:30 pm - Kettle Burn
6:30 pm - Zumba

Join us! First class is always free 😊

Reminder - only ONE class tomorrow - Memorial Day circuit challenge at 7:30 am! All other classes cancelled. “This is my...
05/24/2026

Reminder - only ONE class tomorrow - Memorial Day circuit challenge at 7:30 am! All other classes cancelled.

“This is my commandment: Love each other in the same way I have loved you. There is no greater love than to lay down one’s life for one’s friends.”
‭‭John‬ ‭15‬:‭12‬-‭13‬ ‭🇺🇸✝️

Tuesday nights are for a good cardio sweat session!! 4:30 pm - Kettle Burn6:30 pm - Zumba 💪🏻💃🏼🔥 you won’t regret it!
05/19/2026

Tuesday nights are for a good cardio sweat session!!

4:30 pm - Kettle Burn
6:30 pm - Zumba

💪🏻💃🏼🔥 you won’t regret it!

Address

12020 Olean Road
Chaffee, NY
14030

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