SPEAR Strength and Performance

04/24/2026

Best of luck to Wylee and Landon as they prepare to compete at the US Open Wrestling tournament in Vegas this weekend. I’ve been working with Wylee for about the previous 5 years and Landon the last 2 years. Missing their senior prom shows their commitment to the sport of wrestling. Also, just outstanding young men! 💪

04/22/2026

Limited training spots for high school and college-bound athletes beginning June 15th. Trainings currently scheduled for Monday, Tuesday and Friday mornings 6am-7am. Reach out if interested.

04/14/2026

If you see Kelby around town this week be sure to wish him luck and strength at the Wyoming Special Olympics powerlifting competitions this week in Rock Springs and in Gillette later in the month. He’s been locked in and is ready to go! 💪

03/16/2026

With winter sports coming to an end, summer training is just around the corner and it’s time to get the training schedule locked in 💪 S.P.E.A.R. will be running the women’s sports performance program at the Pinedale High School June-Aug. We will also be putting together small group training for high school athletes 3 mornings per week (limited spots), as well as a middle school group two days per week (limited spots). There is also limited availability for 1-on-1 training for college-bound or adult athletes. Please message or call/text (307) 231-5276. Get locked in! 💪

02/20/2026

Maddox has experience as a two year college athlete, as well as working with D1 and D2 athletes of various sports in the weight room. She will be a great asset as the summer training schedule kicks off!

02/07/2026

Congratulations on 150! These two consistently show up for training while others are still tucked in bed. In most cases, that’s the difference! 💪

10/25/2025

This girl loves to compete! .gehlhausen

10/06/2025

Early morning grind! 💪
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08/21/2025

08/14/2025

Limited spots available for after school strength and conditioning beginning 8/25. Middle school and high school students. Training will be programmed and supervised by a certified coach at S.P.E.A.R. (110 E Mill St). Call or text 307-231-5276 with questions or to get signed up. 💪