SPEAR Strength and Performance

08/13/2026

S.P.E.A.R has available training for Middle School and High School athletes beginning in September. Both before school (6:15-7:15) and after school (4:00-5:00) options to fit around practice schedules. Limited spots available. Reach out if interested! 💪

08/07/2026

Our Middle School Summer Sports Performance program is almost complete. Maddox and I have had a blast working with these young athletes over the summer. They showed up each day ready to work and had some fun doing it! Hope to see you all again in the weight room! 💪

07/31/2026

S.P.E.A.R. currently has a time slot available for private gym use from 1:00-2:00. Programming is available or do your own workout in a private gym setting. Contact me if you’re interested.

07/20/2026

Congratulations to our latest State Champion X 2! 💪As well as two Runner-up finishes and two 3rd place finishes at the state swimming championships this weekend. Proud of you Hayden Williams!

07/18/2026

06/21/2026

Father’s Day done right with the best workout partner! 45,000 lbs of volume between the two of us! 💪

05/28/2026

Can’t say enough about getting the opportunity to work with these four over the last several years. They all had goals of competing at the next level in their respective sports and put in the work to make it happen. Early mornings, training on game days, and programming around injuries are all just part of the process if you want to extend your athletic career beyond high school. Thank you to each of you and your parents for allowing me to be a small part of your journey. Lots of great conversations and memories that I will cherish.
Now, we train for the next level! 💪