In-Shape Fitness

10/07/2026

POV: You came to work out… but stayed for the Bloom 👀💚👻 Grab yours at In-Shape in Ceres and make your next workout a little more BLOOM-worthy! 💪🏼

10/05/2026

We’ve got refreshing Ghosts waiting for you! Stop by and grab a few 👻 can’t beat a $1.00 off!

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/21/2026

Come relax with us on Sundays 🧘 Kamni will be waiting for you this week, see you on the 27th ☮️

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/15/2026

09/12/2026

🎉 ONE YEAR OF VALR + ONE YEAR OF IN-SHAPE = YOURS.
VALR Brand and In-Shape  are teaming up all September long to give FIVE lucky winners the ultimate gym fuel + membership upgrade:
🏆 1 YEAR OF FREE VALR
🏆 1 WHOLE YEAR OF YOUR IN-SHAPE MEMBERSHIP PAID FOR BY US*
HOW TO ENTER:
1️⃣ Follow inshape + VALR BRAND here on Instagram
2️⃣ Like this post ❤️
3️⃣ Tag the VALR flavor you sip during your gym sesh in the comments
🔥 BONUS ENTRIES:
Purchase your favorite VALR at your In-Shape location, snap a pic, post it to your Instagram Story, and tag inshape + VALR BRAND
You can earn 1 bonus entry per day, for up to 30 bonus entries throughout September. 👀
📅 Contest opens: September 1 at 10:00 AM PT
⏰ Contest closes: September 30 at 11:59 PM PT
🏆 5 winners selected at random
Let’s get after it. 💪
No purchase necessary to enter or win. Open to legal U.S. residents, 18 years of age or older. Void where prohibited.
*Membership prize is valid for one (1) individual membership at the winner’s participating In-Shape club only. The prize does not include additional members, clubs, or membership upgrades.
OFFICIAL RULES: By entering, you agree to these Official Rules. The promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. Entrants must have a public Instagram account at the time of entry and must comply with Instagram’s Terms of Use. Employees of VALR, In-Shape, their affiliates, agencies, and immediate family/household members are not eligible. Winners will be selected at random and contacted via Instagram DM. Winners must respond within the specified timeframe to claim their prize. Prizes are non-transferable and cannot be substituted or redeemed for cash. VALR and In-Shape reserve the right to disqualify any entry that violates these rules or is deemed fraudulent, abusive, or ineligible. By entering, you release Instagram from any responsibility or liability related to this promotion.

09/09/2026

VALR BRAND Got stocked & ready 🙌 Come grab one today!

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

08/20/2026

Happy Thursday ✨🙌 See you tonight!

08/20/2026

Josue says YOU need a bloom to start the day! Stop by our club and get one with $1 off In-Shape Fitness

08/18/2026

Don’t forget to join in for our wellness workshop online tomorrow to learn about the brain and body: the power of movement for mental health with Coach Roberto! 🧠

Sign up today on the app to reserve your spot! 📲

08/17/2026

Join Victoria Mel THIS Wednesday at 7 PM! Let’s bring the 90s back 🥳

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

08/05/2026

Who’s ready to join us for our throwback dance party - 90s edition. Save the date : Wednesday, August 19th! Victoria Mel will be here from 7 PM to 8 PM 🛼💃🏼🎸

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.