Better Body By Emjae

Better Body By Emjae Online Fitness Coach specializing in women’s health and fitness. Helping you set realistic goals and supporting you every step of the way.

I provide the tools necessary to lose the weight, gain the weight or simply build your muscle and confidence. I help women get over their fear of food, understand nutritional values and set habits that will enable them to reach their health and fitness goals. My coaching is for women between the ages of 21+ who have past experience or no experience with training and are ready to take their health and fitness to the next level.

Tell me you love coaching without telling me you love coaching.
01/10/2022

Tell me you love coaching without telling me you love coaching.

“A goal without a plan is just a wish.” Antoine de saint- Exupery ⁣⁣⁣Got a jump start on next year’s goals this morning....
12/31/2021

“A goal without a plan is just a wish.” Antoine de saint- Exupery ⁣
⁣
⁣
Got a jump start on next year’s goals this morning.

Become so obsessed with the journey to reach your goals that you don’t even realize you’ve reached them.
12/22/2021

Become so obsessed with the journey to reach your goals that you don’t even realize you’ve reached them.

Don’t let the weekend be your WEAK end.
10/30/2021

Don’t let the weekend be your WEAK end.

When you start chipping away at your goals you start to build a confidence in yourself that can’t be taken away by someo...
10/28/2021

When you start chipping away at your goals you start to build a confidence in yourself that can’t be taken away by someone who isn’t working on their own goals. Remember that.

⁣📍Client Transformation 📍⠀⠀⠀This is just a 4 WEEK difference 👀⠀⠀Down 6.2lbs ⠀Down 1.4% Body Fat⠀Up in confidence ⠀Up in ...
09/10/2021

⁣📍Client Transformation 📍⠀
⠀
⠀
This is just a 4 WEEK difference 👀⠀
⠀
Down 6.2lbs ⠀
Down 1.4% Body Fat⠀
Up in confidence ⠀
Up in strength ⠀
⠀
Slow and steady is what we aim for. Educating and pivoting routes when we need to. So proud and excited to see what’s in store for us next! ⠀
⠀
Don’t sleep on hiring a coach if you don’t know where to start or even where you want to go! ⠀
⠀
Who’s next!? Link for coaching application in bio! Let’s go on a journey together.

⁣A common reason you’re not seeing progress in your training: You need progressive overload!⠀⠀Our muscles do adapt to st...
09/09/2021

⁣A common reason you’re not seeing progress in your training: You need progressive overload!⠀
⠀
Our muscles do adapt to stress. This is why we must continuously increase the amount of stress or work put on your muscles to maximize muscle strength, endurance, and size. This is called progressive overload.
⠀
This can be done a number of ways. ⠀
increasing weight ⠀
Increasing reps⠀
Increasing sets⠀
Increasing training frequency ⠀
Increasing resistance ⠀
Decreasing rest time⠀
⠀
There’s no need to do all of these at once. Starting with one or two may get you further than you are now. Try something from this list for the next few weeks in your training and see how your body responds!

⁣Fiber is a valuable nutrient your body needs to function. ⠀⠀⠀Try adding a few of these fiber rich foods to your diet!⠀⠀...
09/07/2021

⁣Fiber is a valuable nutrient your body needs to function. ⠀
⠀
⠀
Try adding a few of these fiber rich foods to your diet!⠀
⠀
1/2 cup kidney beans 5.5 grams of fiber⠀
1/2 cup lentils 7.8 grams of fiber ⠀
1/2 cup split peas 8.1 grams of fiber⠀
1/2 cup artichoke 4.8 grams of fiber ⠀
1 medium sweet potato 3.8 grams of fiber⠀
⠀
The recommended amount of fiber for women is around 25 grams per day!

Address

3427 Railroad Ave
Ceres, CA
95307

Website

Alerts

Be the first to know and let us send you an email when Better Body By Emjae posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Better Body By Emjae:

Shortcuts

Share

Category