JB Fitness

JB Fitness 3x National Academy of Sports Medicine Certified Personal Trainer and Strength and Conditioning Coac

12/16/2020

Box squats the other day. After a full workout, I decided to kill the rest of my legs by doing 5x5 pause box squats lol. 355 felt pretty good so I decided to try at 405 😂 did one and quit.

11/05/2020

355 was my 1RM, now it’s my 3RM. Bored and was pulling dead’s for fun today.

10/13/2020

Wish I can say 405 is right around the corner but.. that was a rough set. Still got a PR!! 325x3 for 5 sets out of 10. Felt my knee buggin on set 4, so I backed off to be safe. 94% of 1RM

Took the day off from powerlifting to do a little maintenance work. Feeling large and in charge! And not the best way. ...
09/26/2020

Took the day off from powerlifting to do a little maintenance work. Feeling large and in charge! And not the best way.

09/25/2020

Week 1 Completed — somehow survived.. big shoutout to for the push this week. Cause.. it was a rough one lol.

285x3 pause squats, 82.6% of max, checkpoint passed!

09/15/2020

🚨🚨 BENCH PR 🚨🚨
Program: bench program. Started this program 6 weeks ago with a 235lb max bench, ended the program at 280lb 1RM w/ a 45lb PR! Credits to for sticking it out with me. I smell a pretty good season next year!

09/10/2020

🚨🚨PR ALERT #2🚨🚨 405x2!
We did it y’all!! 4 years ago I injured myself and couldn’t squat due to a hip impingement problem, which directly affected my deadlift, I switched to sumo and got up to about 375 for 1 before I couldn’t go any higher. After focusing for the last 5 weeks with I was able to hit 405 for not a SINGLE but a DUBB. Let’s GOOO!

09/10/2020

Fresh PR 🚨 lately: 255x3. Coming for that 315 baby! Next week is peak week, so I’m about to bombard all y’all with new PRs left and right 😂

09/05/2020

Getting close to peak week, about to see what this 6 week program does for me.
Squat @ 315 for 1 on 7th set.
with the camera work.

08/21/2020

High pin presses @ 245x6

08/09/2020

Top set today 295x2. Felt a lot more solid than I have been lately. Focused only on form today, properly warmed up and did the proper warm up sets before hitting 295.
Felt weird without coaching me every step of the way lol.

Feeling tuff. S**e. I’m a 🐳 solo today. No 😢
08/05/2020

Feeling tuff. S**e. I’m a 🐳 solo today. No 😢

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