Zo Flow Yoga

06/09/2026

Updated The EPOC Experience Centralia Schedule.

Our Schedule for the summer has changed a little bit, we have added a Tuesday and Thursday 12pm LIFT class and we will no longer have the Friday evening class.

Yoga at this moment has been put on hold due to an injury but we will keep you updated if something changes!

06/05/2026

ATTENTION: ALL CLASSES CANCELED UNTIL FURTHER NOTICE!!!!

Apologies all.

An injury to my leg will keep me down until tests can reveal the extent of damage.

Sorry.

Please support classes at:

The EPOC Experience Centralia
Bloom Yoga Salem
HoneyBloom Yoga, LLC

Anywhere you can practice, please find the time to do so!

There are no setbacks, just new opportunities to deepen understanding.

I'll be back soon

-Zo 🙃

05/31/2026

ATTENTION: Class/Pop Up Cancellations!!!
I will be out of town this week 6/2-6/3

Tuesday 6/2:
Evening Yoga The EPOC Experience Centralia
- Moved to Thursday 6/4 @6:30pm

Wednesday 6/3:
Morning Mindfulness - CANCELLED
Intro to Yoga Lewis Community Center - CANCELLED

Rest of the Week will be regular schedule.

Please spread the word if you can.

MANY THANKS:
-Zo 🙃

05/30/2026

Full and Fun class today!!!!

Summertime is around the corner and these folks are getting prepped with Saturday's Strong Yoga class.

Cardio and Strength through movement... burn and tonify...

With a little extra core challenge to boot.

Come join in the fun!!!

-Zo 🙃

05/29/2026

Tonight HoneyBloom Yoga, LLC 4PM

-See You there!!!

Think you can handle this class?

Friday 4PM

Register Here: https://app.studiobookings.com/findyourstudio

Type: "Hon" and select HoneyBloom Yoga, LLC

Finish the RSVP from there!

Mats provided, towels provided, all you have to bring is the effort!

-Zo 🙃

05/27/2026

Even the late great Kobe Bryant understood the importance of stretching.

https://youtu.be/N9qll0XSEMY?si=qPxFOh-b2Lw2pCUa

Playing/competing is inhanced by mobility which translates to ability.

Stretching is essential to movement... not just recovery.

And look at how The Black Mamba moved...

R.I.P. Kobe 💜💛💜💛

❤️❤️❤️