NASM Master Trainer DeWayne Homer Unger

04/08/2024

I don’t know everything. When I don’t know I ask qualified professionals that could answer my questions. I just asked the NASM Master Trainers a question. They never fail me.

12/02/2022

It may be getting cold outside but it’s still warm in here! Don’t let your baseball or softball season end just cause of the weather! Visit our website to check out the batting cages at our Chehalis location and get your spot reserved today!

11/24/2022

Here it comes….get ready !!!

You're not going to want to miss this! Stay tuned for our Black Friday Deals!

12/27/2021

Attn Personal Trainers

Lots to unpack here, happy to have a healthy debate in the comments.

09/09/2021

It’s been way too long since my last post. Since then my son Joey has committed to play college baseball for the Mt Hood Saints. He’s already moved into his apartment and his first practice is tomorrow. Exciting comes coming up. Way to go 42, I’m proud of ya !!!

02/15/2021

Joey Unger at the UA/BF Pre-Season All-American Games last month in Florida. Unger pitched 3 innings,5 K’s, and 1 hit. Joey also went 1-2 at the plate and scored a run. Not a bad outing for 42 at the AA Games.

12/27/2020

Some of Joeys senior pics. 👨‍🎓

12/22/2020

My son was named a 2021 Under Armor/Baseball Factory Preseason All-American. 💪⚾️🔥

11/08/2020

07/05/2020

My boy on the mound on the 4th. Life is good !!!

05/23/2020

WOW !!!

04/18/2020

One of the best exercises you can do !!!

Today’s guest post comes from Cressey Sports Performance – Florida Director of Performance, Tim Geromini, with a video assist from CSP-FL coach, Derek Kambour. Tim was one of the contri…