CrossFit Sentry

CrossFit Sentry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Sentry, Gym/Physical Fitness Center, 902 Johnson Road, Centralia, WA.

Every day in our gym, we walk into a room full of people chasing goals, overcoming obstacles, and doing hard things. We ...
06/16/2026

Every day in our gym, we walk into a room full of people chasing goals, overcoming obstacles, and doing hard things. We watch ordinary people accomplish things they once thought were impossible, and in doing so, we’re reminded that we can too.

🚁MEET COACH KEITH AGBAY! Coach / CrossFit L2 Keith Agbay ⚡️Certifications & Qualifications:CrossFit Level 2 Trainer  Cro...
06/15/2026

🚁MEET COACH KEITH AGBAY!
Coach / CrossFit L2 Keith Agbay

⚡️Certifications & Qualifications:
CrossFit Level 2 Trainer
CrossFit Kids
Master of Science in Sports & Health Sciences with a focus in Human and Exercise Performance
CPR/AED Certified
17 years in the U.S. Army as a Blackhawk pilot and instructor pilot

⚡️I’ve been doing CrossFit since 2020. I originally got into it because I wanted something challenging and competitive again, but I stayed because I liked the community and the fact that there’s always something to improve on. Over time I got more interested in the coaching side of things and helping people understand movement, pacing, and how to train hard without burning themselves into the ground. A lot of that comes from my background in the Army as an instructor pilot, where teaching, mentoring, and helping people build confidence under pressure has been a huge part of my career and something I’ve always been passionate about.

⚡️My coaching style is pretty calm and encouraging. I want people to feel comfortable showing up regardless of experience level while still feeling challenged and supported. I’m big on consistency, good movement, and helping people build confidence in themselves over time.

⚡️Favorite movement:
Deadlifts. Picking heavy weight up off the floor never gets old.

⚡️Least favorite movement:
Wall balls. They always seem worse than I remember.

⚡️Fun facts:
I’m a dad of four and outside the gym I like hiking, gardening, and working on projects around the house.

⚡️Favorite thing about CrossFit Sentry:
The people and the atmosphere. It’s competitive enough to push you but still welcoming and supportive, which is hard to find.

💪Strong kids become confident kids 😎We’re excited to launch CrossFit Sentry Kids this summer!Led by Coach Keith, a CFL-2...
06/12/2026

💪Strong kids become confident kids 😎

We’re excited to launch CrossFit Sentry Kids this summer!

Led by Coach Keith, a CFL-2 Trainer, CrossFit Kids Certified Coach, and father of four, this program is designed to help kids build confidence, coordination, athleticism, and healthy habits through movement, games, teamwork, and fun.

Whether your child is already involved in sports or simply needs a positive outlet to move, learn, and grow, this class is for them.

Using the Mayhem Kids curriculum, each class will provide age-appropriate fitness in a safe, encouraging environment where kids can develop skills that extend far beyond the gym.

📅 June 20 – September 5
🕚 Saturdays at 11:00-11:45am
👧👦 Ages 4–11
⚡️Drop-in: $15/class
⚡️5-Class Punch Card: $70
⚡️10-Class Punch Card: $130

🙌Let’s help our kids discover what they’re capable of!

⚡️CrossFit Sentry is proud to be a sponsor of Awaken Athletics’ MOVE FOR HOPE fundraiser benefiting Lewis County Footste...
06/09/2026

⚡️CrossFit Sentry is proud to be a sponsor of Awaken Athletics’ MOVE FOR HOPE fundraiser benefiting Lewis County Footsteps of Hope!

This incredible nonprofit supports Lewis County students from Pre-K through 12th grade by providing resources and opportunities that promote their overall well-being. It’s a cause that aligns with our belief that strong communities are built by investing in the health, growth, success of the next generation, and doing so partnering with likeminded businesses.

We’re encouraging our members to come out and participate in Awaken’s Toughest Mile Challenge as an individual, team of 2, or team of 4 OR choose the 5K run/walk option!

📅 July 18th | 8:00 AM
📍 Chehalis High School Track

Toughest Mile Challenge:
• 1 lap Walking Lunges
• 1 lap Burpee Broad Jumps
• 1 lap Bear Crawl
• 1 lap Run
OR participate in the 5K run/walk!

Prizes will be awarded to male and female winners in each division.

Grab your family, friends, and fellow CrossFit Sentry athletes and join us for a fun, challenging, and meaningful event. Let’s show what our community is all about while helping make a difference in the lives of local kids!

Who’s in? 💪❤️




💫One of our favorite concepts from CrossFit is the Sickness-Wellness-Fitness Continuum.🤔Most people think the goal is to...
06/06/2026

💫One of our favorite concepts from CrossFit is the Sickness-Wellness-Fitness Continuum.

🤔Most people think the goal is to avoid getting sick. CrossFit challenges us to think bigger. Health exists on a spectrum, with sickness on one end, wellness in the middle, and fitness on the other. While wellness means you’re functioning and getting through life just fine, fitness is about building capacity - more strength, more energy, more resilience, and more capability for whatever life throws your way.

💪Every workout, every right nutritious choice, every walk, and every good night’s sleep is a step in that direction.

🤯The fitter we become, the greater our buffer against injury, illness, and the inevitable challenges that come with aging.

⚡️That’s why at CrossFit Sentry, we’re not just training for the workout of the day. We’re training for a lifetime of health, independence, and the freedom to keep doing the things we love WELL.

🔥Thrive > Survive

⚡️⚡️MAY COMMITTED CLUB! 💫Winner is Rickie!  ⭐️Committed Club isn’t about being perfect...lt’s about showing up consisten...
06/03/2026

⚡️⚡️MAY COMMITTED CLUB!

💫Winner is Rickie!

⭐️Committed Club isn’t about being perfect...lt’s about showing up consistently.

👊16+ classes in a month = you’re in!

🙏Committed Club is sponsored by

Why do we push 4 days/week?

→ Consistency beats intensity - results come from stacking days, not random ettorts
→ You build real strength - your body needs repeated exposure to adapt
→ You recover better - movement actually helps you feel better, not worse
→ You stay connected - community is what keeps you coming back
→ You create momentum - and momentum changes everything

This is where progress lives.
This is where confidence is built.
16 classes.
One month.
Let’s go!!

⚡️Two years ago today, the two of us took a leap of faith, wrote a check, took a gamble and became the proud owners of C...
06/02/2026

⚡️Two years ago today, the two of us took a leap of faith, wrote a check, took a gamble and became the proud owners of CrossFit Sentry.

We had a vision of creating more than a place to work out. We wanted to build a place where people could grow stronger, find support, realize that CrossFit is accessible to ANY BODY and truly belong.

Over the last two years, we’ve celebrated PRs, big wins and small wins, welcomed new athletes, watched friendships form, cheered each other through victories, and stood beside each other through some really hard seasons of life. We’ve learned that this place is about so much more than barbells, workouts, and whiteboards.

🫶It’s about our people.

We’ve made big mistakes, learned hard lessons, worked long hours, worried more than we’d like to admit, and poured our hearts into creating a place where people feel seen, challenged, accomplished, supported, and cared for.

Every early morning, every late night, every cleaned mess, every email, every class coached, and every decision made has been worth it because of the people who walk through these doors.

🙏To our members: thank you for trusting us with your fitness, your goals, your struggles, your victories, and a piece of your lives. You are the reason this place is what it is.

Two years down, and we’re just getting started.

❤️ Jon & Samantha

⚡️Confidence. Strength. Discipline. Community.Our 6 week CrossFit Teens Summer Program is designed for teens ages 14–16 ...
05/30/2026

⚡️Confidence. Strength. Discipline. Community.

Our 6 week CrossFit Teens Summer Program is designed for teens ages 14–16 who want to get stronger, move better, build confidence, and have fun doing it.

Whether your teen plays sports, wants to improve their fitness, or simply needs a positive outlet this summer, this program will teach them how to train safely, work hard, and develop habits that carry far beyond the gym.

📅 June 22 – July 30
🗓 Mondays, Tuesdays & Thursdays
⏰ 3:00–4:00 PM

No experience necessary. Just a willingness to show up and put in the work!

🚨Spots are limited. Send us a message to get your teen signed up!

🇺🇸MURPH 2026 Every year we’re reminded that Murph is so much more than a workout. People of all fitness levels show up, ...
05/25/2026

🇺🇸MURPH 2026

Every year we’re reminded that Murph is so much more than a workout. People of all fitness levels show up, work hard no matter the version, encourage each other, and choose to do something hard together in honor of those who gave everything.

Thank you to everyone who came out today, brought family and friends, cheered people on, and helped make this day what it is.

⚡️A hard workout is a privilege. Freedom is not something we take lightly!

❤️🤍💙

Address

902 Johnson Road
Centralia, WA
98531

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