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⚡️Power’s out, but we can still get a workout in at home!Start with 10 air squats, 10 sit-ups, and 10 burpees. Then do 9...
09/25/2026

⚡️Power’s out, but we can still get a workout in at home!

Start with 10 air squats, 10 sit-ups, and 10 burpees. Then do 9 of each, 8 of each, and keep working down to 1.

Move at a pace you can sustain, then pick up the pace as the reps get smaller. Step your burpees back and up if needed. Clear a little floor space, start your timer, and tell us in the caption how you did! 💪

09/25/2026

She actually does know. She loves you, and she’ll explain it again. 😂

🔥Spartan Race before and after! Martha set a goal to do a spartan race this year and then suffered from an accident on h...
09/21/2026

🔥Spartan Race before and after!

Martha set a goal to do a spartan race this year and then suffered from an accident on her horse resulting in a broken collar bone. It was a rough few (actually more) months to say the least. She kept at it in the gym during this time with the rest of her working body parts. Many many lowest of lows, but it didn’t keep her from doing what she could. Though she was in a really bad mood most of the time in the gym (as anyone would be with setbacks and unknowns) we could not be any more proud of her for dragging her a$$ in there and setting SUCH and example. True perseverance!!!

🥹TODAY WAS A BIG DEAL! So damn proud of Martha, Jon and Caleb!

Next one is May 1…..who’s in?? ⬇️

Martha Wehling Jon Brantley

JBLM Half marathon for these 3 today! Way to go boys! Keith Agbay Jon Brantley Jakob Bailey
09/19/2026

JBLM Half marathon for these 3 today! Way to go
boys!
Keith Agbay
Jon Brantley
Jakob Bailey

Today, we move with purpose.And it’s not because the workout really matters….it’s the intent of remembering and honoring...
09/11/2026

Today, we move with purpose.

And it’s not because the workout really matters….it’s the intent of remembering and honoring that does.

We move to honor the lives lost, the heroes who ran toward danger, and the families forever changed on September 11th.

We do hard things together because we still can. 🇺🇸

Never forget.

🔥 AUGUST COMMITTED CLUB 🔥And this month’s winner is… LISA DAVIS! 🎉Congrats, Lisa!!! And HUGE shoutout to every CrossFit ...
09/11/2026

🔥 AUGUST COMMITTED CLUB 🔥

And this month’s winner is… LISA DAVIS! 🎉

Congrats, Lisa!!! And HUGE shoutout to every CrossFit Sentry athlete who earned their spot in the Committed Club this month.

💣 Because this isn’t about perfect attendance.
It’s about consistently choosing to show up.

16 classes.
4 days a week.
One month of keeping promises to yourself.

Why 4 days a week?

→ Because consistency will take you further than occasional intensity.
→ Because strength and fitness are built through repeated effort.
→ Because the more you move, the better your body learns to recover.
→ Because showing up keeps you connected to the people who notice when you don’t.
→ And because consistency creates momentum…and momentum makes showing up easier.

➡️You don’t need perfect weeks.
💥You need enough good ones stacked together.

That’s where progress happens.
That’s where confidence is earned.
That’s what the Committed Club is about.

Who’s coming for September? 👀🔥

🙏Committed Club proudly sponsored by Performance + Health Gains

🇺🇸 LABOR DAY AT CROSSFIT SENTRY 🇺🇸We’re putting in a little work before enjoying the holiday. 💪Join us Monday, September...
09/01/2026

🇺🇸 LABOR DAY AT CROSSFIT SENTRY 🇺🇸

We’re putting in a little work before enjoying the holiday. 💪

Join us Monday, September 7th for:
⚡️ 8AM CrossFit
⚡️ 9AM CrossFit

Two chances to get your fitness in, move alongside your Sentry crew, and start Labor Day strong.

Then go enjoy the rest of your day…you earned it.
❤️🤍💙

See you in the gym!

“Regularly learn and play new sports.”CrossFit’s Fitness in 100 Words reminds us that fitness was never meant to stay in...
08/31/2026

“Regularly learn and play new sports.”

CrossFit’s Fitness in 100 Words reminds us that fitness was never meant to stay inside the four walls of the gym. 🏓

Tonight, we took it to the pickleball court and for a lot of us, that meant being beginners again. Learning the rules, figuring out the game, missing shots, laughing at ourselves, and getting a little better as we went.

Because being fit isn’t about being good at everything. It’s about being willing to TRY everything.

New sports. New skills. A little friendly competition. A lot of laughs. And a community that makes trying new things a whole lot of fun!

We train hard inside the box so we can get out there and PLAY. 🤍⚡️

🙏Thank you cookshillcourts for this awesome space!!

Address

902 Johnson Road
Centralia, WA
98531

Telephone

+13603426264

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