CrossFit Sentry

Home
United States
Centralia, WA
CrossFit Sentry

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Sentry, Gym/Physical Fitness Center, 902 Johnson Road, Centralia, WA.

06/06/2026

💫One of our favorite concepts from CrossFit is the Sickness-Wellness-Fitness Continuum.

🤔Most people think the goal is to avoid getting sick. CrossFit challenges us to think bigger. Health exists on a spectrum, with sickness on one end, wellness in the middle, and fitness on the other. While wellness means you’re functioning and getting through life just fine, fitness is about building capacity - more strength, more energy, more resilience, and more capability for whatever life throws your way.

💪Every workout, every right nutritious choice, every walk, and every good night’s sleep is a step in that direction.

🤯The fitter we become, the greater our buffer against injury, illness, and the inevitable challenges that come with aging.

⚡️That’s why at CrossFit Sentry, we’re not just training for the workout of the day. We’re training for a lifetime of health, independence, and the freedom to keep doing the things we love WELL.

🔥Thrive > Survive

06/03/2026

⚡️⚡️MAY COMMITTED CLUB!

💫Winner is Rickie!

⭐️Committed Club isn’t about being perfect...lt’s about showing up consistently.

👊16+ classes in a month = you’re in!

🙏Committed Club is sponsored by

Why do we push 4 days/week?

→ Consistency beats intensity - results come from stacking days, not random ettorts
→ You build real strength - your body needs repeated exposure to adapt
→ You recover better - movement actually helps you feel better, not worse
→ You stay connected - community is what keeps you coming back
→ You create momentum - and momentum changes everything

This is where progress lives.
This is where confidence is built.
16 classes.
One month.
Let’s go!!

06/02/2026

⚡️Two years ago today, the two of us took a leap of faith, wrote a check, took a gamble and became the proud owners of CrossFit Sentry.

We had a vision of creating more than a place to work out. We wanted to build a place where people could grow stronger, find support, realize that CrossFit is accessible to ANY BODY and truly belong.

Over the last two years, we’ve celebrated PRs, big wins and small wins, welcomed new athletes, watched friendships form, cheered each other through victories, and stood beside each other through some really hard seasons of life. We’ve learned that this place is about so much more than barbells, workouts, and whiteboards.

🫶It’s about our people.

We’ve made big mistakes, learned hard lessons, worked long hours, worried more than we’d like to admit, and poured our hearts into creating a place where people feel seen, challenged, accomplished, supported, and cared for.

Every early morning, every late night, every cleaned mess, every email, every class coached, and every decision made has been worth it because of the people who walk through these doors.

🙏To our members: thank you for trusting us with your fitness, your goals, your struggles, your victories, and a piece of your lives. You are the reason this place is what it is.

Two years down, and we’re just getting started.

❤️ Jon & Samantha

05/30/2026

⚡️Confidence. Strength. Discipline. Community.

Our 6 week CrossFit Teens Summer Program is designed for teens ages 14–16 who want to get stronger, move better, build confidence, and have fun doing it.

Whether your teen plays sports, wants to improve their fitness, or simply needs a positive outlet this summer, this program will teach them how to train safely, work hard, and develop habits that carry far beyond the gym.

📅 June 22 – July 30
🗓 Mondays, Tuesdays & Thursdays
⏰ 3:00–4:00 PM

No experience necessary. Just a willingness to show up and put in the work!

🚨Spots are limited. Send us a message to get your teen signed up!

05/25/2026

🇺🇸MURPH 2026

Every year we’re reminded that Murph is so much more than a workout. People of all fitness levels show up, work hard no matter the version, encourage each other, and choose to do something hard together in honor of those who gave everything.

Thank you to everyone who came out today, brought family and friends, cheered people on, and helped make this day what it is.

⚡️A hard workout is a privilege. Freedom is not something we take lightly!

❤️🤍💙

05/21/2026

💫Meet Coach Kerry Coombs — CFL-2 Coach / Personal Trainer
CrossFit Sentry Coach since 2015 | Member since 2013

🤓Certifications & Qualifications
• CrossFit Level 2 (CFL2) — since 2019
• CF Gymnastics
• USAW Weightlifting Coach
• Catalyst Athletics Weightlifting Coach
• 200hr Yoga Teacher Certification (YTT)
• ATG Level 1 Coach (Knees Over Toes)
• SSI Level 2 Freediving Instructor (+breathwork specialty)
• Clinical Athlete Weightlifting Certification (Rehab+)
• Rehab+ Prehab Specialization
• Mom & professional dog trainer

⭐️My CrossFit Journey
I started CrossFit in 2013 after years of globo-gym resistance training, and the results were so different I couldn’t ignore it. I loved digging into the research and the methodology, and eventually the gym owner asked me to become a coach. Sharing that passion and watching it genuinely help people turned out to be even more rewarding than the training itself. What I didn’t expect was the community — and how much it would matter. Spending time at CrossFit Sentry made an incredible positive impact on my mental wellness, and I am so grateful to have found a second family and a home away from home here.

⭐️What I Care About as a Coach
My coaching style is geared towards helping members with movement quality, building strong foundations, aiming for longevity, and making our gym feel genuinely welcoming to all.

My favorite movements personally revolve around skill development and precision — the long-game payoff of finally nailing a handstand, a beautiful sn**ch, or a rope climb. Anything that rewards patience and practice. Least Favorite: Thrusters. Hands down. Also long-form indoor cardio.

⭐️Outside the Gym
I’m a mom, and I’ve been a professional dog trainer for over 20 years — it’s the other language I speak fluently. I love sunshine, hiking with my dog, wildlife & nature, plants and animals, music, stretching, and the warm, clear ocean whenever I can get to it. I love to read and learn, and I cook healthy meals from scratch for the family most nights.

⭐️Favorite Thing About CrossFit Sentry
The people. 100%.

05/19/2026

CrossFit has a way of exposing the parts of us that want to quit when things get uncomfortable. The burning lungs. The heavy legs. The doubt. The urge to slow down or stop altogether.

But over time, you learn something powerful: discomfort isn’t an emergency. It’s not something to fear or avoid. It’s something you can move through and embrace.

That lesson carries far beyond the gym walls. Into motherhood, careers, relationships, hard seasons, and everyday life.

Little by little, you realize you’re capable of handling more than you once believed.

⚡️This is why we CrossFit.

05/14/2026

Tonight it begins.

Kaiden is taking on the Adaptive CrossFit Games Semifinals in the Upper Adaptive 2-Point division! He will be competing against some of the best adaptive athletes in the world over the next several days as workouts are completed and submitted online through Monday.

The cost?

The trainings after a long day at work. The adjustments. The setbacks. The discipline to keep showing up anyway. Kaiden redefines what toughness looks like, and he continues to prove that limitations don’t get the final word.

We’re proud of the way he represents resilience, humility, grit, and the spirit of CrossFit every single day he walks into the gym.

Let’s rally behind him this weekend and show him the support of the CrossFit Sentry community! 👏

05/12/2026

Almost a month after the hosted by and we’re still shining with pride for this crew.

19 Sentry athletes stepped onto the competition floor on April 18th. 9 of them for the very first time!

We had athletes facing nerves, trying new things, learning how to fitness and compete under pressure, cheering louder for teammates than themselves, and representing this community exactly how we hoped they would.

3 teams and 1 individual found their way onto the podium, but the bigger win was seeing athletes take a chance on themselves and realize they’re capable of more than they thought.

Competition days are fun, but moments like this are also a reminder of what training together consistently can build….confidence, resilience, friendships, and people willing to show up for each other.

We are so proud of every single one of you! And thankful to everyone who came out to support, cheer, and make the day what it was…we do not forget the ones who come to support!

CrossFit Sentry showed up well. ❤️

05/10/2026

Motherhood asks you to carry the weight of the world… physically, mentally, emotionally.

And somehow still keep showing up.

At CrossFit Sentry, we believe training is building the strength, resilience, stamina, confidence, and support system needed for real life, especially motherhood.

For the moms carrying babies, raising kids of all ages, rebuilding themselves, balancing everything, sacrificing quietly, and still finding time to train:
we SEE you 🫶

You are strong long before you pick up a barbell.

Happy Mother’s Day to all the women who continue to carry so much with courage, grace and grit every single day.

And a heartfelt Happy Mother’s Day to our “Pretty Strong Sentry Moms.” ❤️

Address

902 Johnson Road
Centralia, WA
98531

Telephone

+13603426264

Website

https://linktr.ee/CrossFitSentryCoach, https://crossfitsentry.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembersh

Alerts

Be the first to know and let us send you an email when CrossFit Sentry posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Sentry:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Centralia?