Coach Corky Runs

Coach Corky Runs Coach Corky is a running coach, personal trainer, sports nutritionist and athlete.

Check out her official website for more information, along with helpful tips and inspiration. RRCA Certified Running Coach
USATF Level 1 Certified Coach
Daniels VDOT Certified
ISSA Certified Personal Trainer
ISSA Certified Sports Nutritionist
Red Cross Certified in CPR/AED

10/10/2025

The marathon taper can be a confusing and emotional time. Remember that it’s an incredibly important part of your race preparation.
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Ya want the fluffy positive take on today or the reality? Cause as a coach, and actor, I can 💯 put a positive spin on to...
07/23/2023

Ya want the fluffy positive take on today or the reality? Cause as a coach, and actor, I can 💯 put a positive spin on today’s run.
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But let’s get real. Sometimes the circumstances, the fitness, the reality - honesty is just best.
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I’m not sure who I am or what I’m doing right now. There are days I feel solid and strong and ready to “get back to work” and then those days are followed by 5-20 days of setbacks, or simply feeling flat. It’s a cycle I’ve rarely experienced in the last 12 years, and I hate it.
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I know I have to be as kind to myself as I’d advise my runners to be, but it’s always easier to give the advice than to take it.
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This isn’t a “pity me” post. I know that when the time is right, and with a lot of work, I’ll be feeling like myself and running my paces again. Instead, this is for anyone out there who’s going through the same thing, or will sooner or later.
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Highs and lows, ebbs and flows, they are a part of the journey. And the journey is absolutely worth it.

Based on what my email looks like, lots of you are inspired by recent races and are shopping around for a coach.🥳 First ...
11/09/2021

Based on what my email looks like, lots of you are inspired by recent races and are shopping around for a coach.🥳 First off, I am super excited to welcome new runners to my roster for 2022 - though space will be limited. Therefore, I wanted to field a few common questions and helpful pieces of info:
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Now is the PERFECT time to lock down your goals, timeline and how you are going to get there for 2022. A coach cannot give you more time, or “fast track” your adaptations without major consequences like injury. Consider your current fitness vs the demands of your goal, and be honest and realistic about the timeline.
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A coach cannot do the work for you, or make you suddenly love running. I want to coach people who take their goals seriously. This doesn’t mean you have to be fast or experienced! It means you are truly wanting to commit to the daily work, and it’s my hope that you love the process.
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Communication is key. A coach can’t coach what they don’t know. If you are a poor communicator, you probably won’t get much out of a coach. If you know you work well with certain personality types, communication styles, etc - find a coach that matches yours.
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I always limit my roster because I want to truly coach individuals. I discovered a long time ago when coaching groups and charity teams that I couldn’t give the masses the support and guidance I want to - and so I’ve intentionally focused on quality of coaching over quantity. It’s also why I’m not cheap. But let’s face it, you get what you pay for.😅
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Your coach should be a wealth of knowledge, so ask them questions. Your coach should also be actively working to better themselves and their business. I am not the coach I was 5 years ago - I am without question much better - because I am constantly wanting to improve.
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I just really f*cking love coaching. I want to coach people who love to run and are just as excited to be coached. It’s really that simple. If you think I may be the coach for you, send me an email and we’ll chat. And if you are shopping around, ask coaches questions and be sure you make the best decision for YOU. Because ultimately, that’s what matters.🤗

After taking time off, MRI results showing a tear in my labrum and some bursitis, being able to test my body on a local ...
11/07/2021

After taking time off, MRI results showing a tear in my labrum and some bursitis, being able to test my body on a local 5K was such a triumph: ZERO pain or discomfort! I promised I wouldn’t do anything stupid, and aimed for controlled and even effort, never getting greedy.
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Turns out I ran a very consistent race (no watch looking!), took the podium, but most importantly felt healthy and had fun.
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Considering this was my first “speed workout” since September, I feel gratitude. Also, big shoutout to for suggesting this race, and for running pretty darn strong race despite playing two hockey games last night.💙
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There are moments I absolutely miss being a city dweller, but not today. •
11/03/2021

There are moments I absolutely miss being a city dweller, but not today.
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Something special happens when we choose to feel empowered by a challenge.💫• 📸 credit:
11/01/2021

Something special happens when we choose to feel empowered by a challenge.💫
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📸 credit:

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Central Valley, NY
10917-3226

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