Zend Avesta Pilates

Zend Avesta Pilates Zend Avesta Pilates provides healing sessions for recovery from trauma in Individual & Group Apparatus settings.

We focus on joint health, arthritic conditions, mental stability and optimal wellness.

07/30/2026

Mindset:

Have you been conditioned to ignore your emotional and physical feelings?

If you are someone who’s been trying to access feelings and emotions so that you can grow you may want to give Pilates a try.

Book your free discovery call from the link in my bio.

06/28/2026

Through the decades people are attracted to pilates for different reasons.

Your mind and body have different needs as time evolves.

Pilates is a full body movement system that can carry you through the ages, whatever your goals are.

I’ll be breaking down these categories further so follow me for more Pilates educational and inspirational material!

06/23/2026

What feels easy to you today was once the thing you struggled with most.

Take a moment and think about that.

The habits that feel automatic now…

The choices that seem effortless…

The skills you barely think about anymore…

None of them started that way.

You practiced.
You stumbled.
You learned.
You repeated.

What feels easy today isn’t easy because it requires no effort. It’s easy because you’ve invested enough time, energy, and consistency for your mind and body to understand it.

That’s growth.

So before you tell yourself you’re not making progress, look back at what once felt impossible that now feels natural.

Your transformation isn’t measured only by how far you still have to go.

It’s also measured by how far you’ve come.

Don’t underestimate your growth.

The things you do effortlessly today are proof of the person you’ve been becoming all along.

Send this message to someone you know who needs to hear it!

06/20/2026

Are you being taught, instructed, or trained in the Pilates method?

If you’re being taught, someone is explaining to you how the method works and how to embody it.

If you’re being instructed someone is telling you how to do the method. They’re talking at you, not to you.

If you’re being trained someone is teaching you how the method works, intuitively finding the clearest way that you process the information, and selectively choosing movements that will improve your specific body conditions.

So, what kind of pilates professional are you working with?

Drop it in the comments!

06/08/2026

Precontemplation Stage; getting close but not quite there yet.

Precontemplation can be so annoying because you don’t want to change but your body feels terrible and your mind keeps finding excuses to stay the same!

Precontemplation also shows you how high your pain tolerance is because you can put up with the physical and emotional stress for quite a long time before taking action.

If you’re still in precontemplation but think you would like to move forward follow me here and let’s get you moving into contemplation! ❤️

05/29/2026

Your transformation will also begin the moment your desire outruns your doubt!

Save this message for your reminder!

Things they don’t teach you about in Pilates Teacher Training. These are the skills that separate Instructors from ...
04/03/2026

Things they don’t teach you about in Pilates Teacher Training.

These are the skills that separate Instructors from Teachers & Trainers.

They are not equal on any level, and not all Instructors will ever become Teachers.

These skills are independent to the individual and the perspectives they hold.

It has a lot to do with life experience, passion and personality.

So, would you prefer to work with an Instructor who tells you what to do?

OR

A Trainer who teaches you life long skills of your own?

If you’re looking for a shift around your health, wellness and fitness and want solid ground for that journey follow me...
04/01/2026



If you’re looking for a shift around your health, wellness and fitness and want solid ground for that journey follow me here for tips and inspiration.

I thrive when you thrive!

What’s your favorite Pilates exercise that makes you move your body like you did when you were little, without the blin...
03/29/2026



What’s your favorite Pilates exercise that makes you move your body like you did when you were little, without the blink of an eye?

Is it,

Elephant 🐘?

Seal 🦭?

Squirrel 🐿️?

Dolphin 🐬?

Swan 🦢?

Mermaid 🧜‍♀️?

Or perhaps your IMAGINATION sees and your body feels a completely different animal as you move through space?

Using your IMAGINATION to mimic and articulate your body like the animals you observe is the most natural and restorative way to move!

Share your mind body movement experience in the comments!

Wanna feel like a kid again? Schedule your free Discovery Call in the link above.

03/16/2026



Hey there! I’m Gina

Come on over and visit me at Sensorial Wellness, where I’ll be sharing some exciting news.

I’m excited to meet new people here and looking forward to helping anyone looking for a partner to guide them in their health & wellness journey! ❤️

Address

Central Point, OR
97502

Website

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