Brandie Ellis

NASM CPT
F45 trainer
follow me on Instagram! _brandieellis

03/31/2022

Poppin in because starts in just 6 days 🤯 and I wanted to give an update as to how training is going 👟

I am just about halfway through training! Crazy to think that. I’m learning that if I treat my body right that I’m able to do a whole lot. Working 2 jobs and running 40+ miles/week and having a social life ain’t easy. It did take a bit for my lungs to recover from when I had Covid in December, but in the past month or so I’ve been putting a lot of work in on breathing right. It sounds silly cause as humans we should be able to just naturally breathe, but breathing and running is a whole different story.

My long runs have been feeling the best. Granted I’m only at 13 miles for my longest, but trying to be optimistic! Speedwork has been hella fun. I love some gritty workouts and want to make it a point to get on an actual track more.

We are on the up and up and climbing our way to that 180-mile week in July! Till then we’re going to keep plugging in the miles and come next week start to cheer on my teammates as they complete their segments 🤩

03/01/2022

March is MS Awareness Month 🧡 F45 Millburn is helping us kick it off this Sunday, March 6th!

Did you know one of the most common symptoms of Multiple Sclerosis is lack of strength? This can be caused by muscle fatigue and limitations in one’s range of motion. Strength training is a tool used to improve bone strength and increase the physical capacity to do daily activities 💪🏽 When it comes to managing MS, strength training can be a 𝗕𝗜𝗚 game changer.

So let’s do exactly that! Join us for a powerful day of classes and helping those living with MS 💥👊🏽

Sign up in MINDBODY 🟠

Can’t make it?? Use the Instagram donation feature to help out, every single $1 goes directly towards helping people living with MS!

01/24/2022

Didn’t get many pictures, was too busy soaking in all the trail magic ✨

First run of 2022 ❄️

📸( #1)

01/20/2022

Crazy? Maybe. But no one’s gonna do it for me ❄️

01/12/2022

Happy 1st birthday 🥳 to

Thank you for helping me fall in love and find my passion within this sport we call running 👟

Been back on the grind for a lil bit now, but we are officially ☑️ with day ☝🏽 of training 🧡

4 easy miles and some hill sprints in the books today. Time to fuel, hydrate, stretch and rest up for tomorrow 🏃🏼‍♀️

01/10/2022

Trying new things & getting strong along the way 👟💪🏽

01/08/2022

My first snowy run ❄️ what better place than Central Park 🤍

01/05/2022

Small fish, big pond

12/26/2021

Took a very random 2 weeks off of running. Ready to be back on my feet tomorrow.

Go time.

📸

11/21/2021

And that’s a wrap on long distance racing for 2021!

Between the hour of sleep I got before leaving for Philly this morning and the stress to find parking, I wasn’t expecting this race to go well. I very much got to a point of crying in the car and just going home because I didn’t think I’d make it in time. With that being said, I’m glad I didn’t leave. Not sure if it was the adrenaline from stress or what, but I felt like I was flying today. All of the tireless training I did this year to prepare for race after race was finally showing and feeling good. My legs knew what to do, I just had to follow.

Official PR chip time: 2:08:16 ⭐️

11/17/2021

Work. Play. Eat. Sleep. Repeat.

MS Run the US Fundraiser 🧡⬇️
https://msruntheus.salsalabs.org/2022relay/p/brandieellis/index.html

11/15/2021

If you guessed ultra, you’re technically kind of right! If you guessed more marathons, well technically that’s right too 😅

Drumroll for the new journey 🥁

MS Run the US 2022! 🧡

From July 4th-July 10th I will be running from Dubuque, Iowa to Milwaukee, Wisconsin to spread awareness about Multiple Sclerosis.

MS Run the US’s mission is to raise awareness, give financial aid to those living with MS by providing home mods and movement devices, and fund research.

This relay team starts in Santa Monica, CA and ends in NYC. As a team of 19 runners we will cover that ground in just 136 days. In 2010 the founder, Ashley Schneider, ran across the US in 6 months 𝐒𝐎𝐋𝐎 to raise awareness and support her mother who was living with MS.

I’ve known MS my entire life with my mother living with it. Years ago we had created a team called, “Legs for Laa”, to participate in Walk MS and we have also had teams in the past participate in Muckfest MS.

Next year I will be taking my Legs for Laa 180 miles from Iowa to Wisconsin in the span of a WEEK. That’s just over 25 miles a day 🤯

My goal for this is to not only raise awareness to the world, but also raise a buttload of money to provide to others. My goal is a whopping total of $𝟏𝟎𝐊! 𝐁𝐈𝐆 goals and 𝐁𝐈𝐆 dreams are possible, we’re shooting for the moon 🌙

To break it down, my goal is to hit $𝟐𝐊 by the end of December. What better way to end 2021! My link will be in my bio til the end, but also down below ⬇️⬇️⬇️

https://msruntheus.salsalabs.org/2022relay/p/brandieellis/index.html

Follow along on this absolutely bonkers journey and also…𝐋𝐄𝐓’𝐒 𝐅**𝐊𝐈𝐍𝐆 𝐆𝐎 🧡🧡

Address

Central Park, NY
10022

Website

http://linktr.ee/ellisbrandie

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