REFIT with Debbie

09/02/2026

It's back-to-school season, and as adults, lifelong learning opportunities are everywhere. Come experience a healthy mind/body learning opportunity in REV+FLOW fitness classes.

Tomorrow morning, September 3, I will lead a new round of REV+FLOW classes from 10-11am in the dance studio at the Washington Township RecPlex West. As always, it's a mind/body/functional fitness class with fantastic music and very creative movement. Come challenge your body in new ways! The class registration website is:
https://washingtontownshipoh.myrec.com/

08/12/2026

How fun! A Minnesota REFIT® instructor got to attend a Broadway performance of Chicago and also met cast member and DWTS pro Mark Ballas, who is the first cousin to Catherine Ballas, one of REFIT®’s founders.

08/10/2026

Fall season registration is now open for my REFIT® and REV+FLOW classes at the Washington Township RecPlex (August 31 - November 23). The class registration website is:
https://washingtontownshipoh.myrec.com/

06/29/2026

What a great song and choreography. Great message in this post, too!

06/17/2026

This is why we need to keep moving. Don't stop getting exercise in some form.

06/16/2026

Yes, show up for yourself regularly and you will see changes over time.

Some of the healthiest people I know aren’t perfect.

They’re consistent.

They don’t rely on motivation every day.

They rely on habits.