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08/30/2025

Personal training in person or remote!

01/06/2025

Hi all! This page is obsolete. We are doing all of our posting on our personal pages. Please follow and . See you there!

12/31/2024

My greatest achievement this year?

I learned to "Be HERE now."

It's funny to write that. It makes me look like I know a thing. To be clear, I don't claim to have mastered "being HERE now." In fact, I'm not even very good at it, yet. But, more and more often, when it really counts, I have been able to go to a place of peace and calm during times when I normally would have totally lost my s**t. IYKYK.

Nothing brought me more peace last year.

The first time it happened for me, I was driving down the road mired in regret. Regret, for me, causes crippling self-doubt. My self-doubt causes crushing anxiety. Anxiety turns on my adrenals which makes me worse at everything I do. Which causes me to act in ways I regret. And around we go.

In the middle of one of my several days long regret/anxiety loops, I was listening to a book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant. Mr. Ravikant made a couple of good points.

Focusing on the past = depression/regret
Focusing on the future = anxiety

He said, "One cannot change the past. Neither can one go into the future. Therefore all we have is NOW."

That's when it occurred to me. I feel fine RIGHT NOW. Right here, driving down the road - I feel great. And that's when it happened for me. I let it go. I became totally present in the now, unburdened by the past or future. when I did this, it was like someone backed a dump truck off of my chest and I could breath again. Every breath I took for a time after that was full, warm and deeply calming.

So, "Being HERE now" and experiencing calm in the face of anxiety was my greatest achievement last year. I'm happy to announce, due to repetition and perseverance, I have experienced this calm many times since. Every time I do it, I seem to get better at it.

May you have a warm, peaceful and deeply calming New Year!

12/11/2024

We are heartbroken by the sudden loss of Rocky Halterman, a beloved husband, father, friend, and son. His kindness, generosity, and laughter touched everyone who knew him.

During this difficult time, we're coming together to honor his memory and provide support for Kendra and his kiddos as they navigate unexpected expenses and transition through this loss.

Your contribution will help ensure that his loved ones have the space and resources to grieve without added financial stress this is a way for all of us to celebrate Rocky's life and the incredible impact he had on those around him.

Thank you for your generosity.

We are heartbroken by the sudden loss of Rocky Halterman, a beloved husband… Neil and Lindsay Anderson needs your support for Support Rocky Halterman's Family

08/09/2024

Ozempic? I mean, sure ... or whatever. Look, your body was trying to tell you something. Your excess weight is the symptom of an underlying problem. Are you fixing that problem?

Ozempic is like putting white nail polish over a cavity, isn't it? Can't argue nail polish isn't the healthiest thing to put in your mouth. I guess it does look better though. Oh, but the cavity is still going to kill you unless you fix it.

08/07/2024

Serious question: If you have been working out regularly, what is your motivation?

07/01/2024

Enjoy with moderation!

06/27/2024