EMC Fitness Coaching

EMC Fitness Coaching Offering personalized one on one sessions, to all ages and fitness levels! DM me to get started!

We will start with a lot of mobility training and work on making sure you are pain-free! I offer a variety of packages for in person and virtual training!

Lent starts tomorrow. Giving up social media for Lent.Training my attention the same way I train my body—less noise, mor...
02/17/2026

Lent starts tomorrow.

Giving up social media for Lent.
Training my attention the same way I train my body—less noise, more discipline.

Making room for God through prayer, presence, and love.

See you in 40 days. ✝️

5 years sober today.Built on strength, not chaos.Clear mind. Strong body. Steady heart.For me — and for my girl. 💪🤍 ...
12/30/2025

5 years sober today.
Built on strength, not chaos.
Clear mind. Strong body. Steady heart.
For me — and for my girl. 💪🤍

Sometimes you just need a change… and wow, I needed THIS. 😍✨Thank you I couldn’t love it more!
11/25/2025

Sometimes you just need a change… and wow, I needed THIS. 😍✨

Thank you I couldn’t love it more!

Teacher vibes 🥰Thanks to the wonderful photographer we have, who accommodated me to take my “good side”. NAILED IT!This ...
10/09/2025

Teacher vibes 🥰

Thanks to the wonderful photographer we have, who accommodated me to take my “good side”. NAILED IT!

This is my “Miss Cullin, PK teacher” era!

We are ready for another year together!Love being able to work with such an incredible person, helping shape young minds...
08/20/2025

We are ready for another year together!

Love being able to work with such an incredible person, helping shape young minds! Teaching is much better together 🥰

Here’s to another great year with my bestie!💕

This is a sign off post for social media for Lent. My 6 year old suggested this, as she gives up candy. Yes, Lent starts...
03/03/2025

This is a sign off post for social media for Lent.

My 6 year old suggested this, as she gives up candy.

Yes, Lent starts on Ash Wednesday, but here’s what I’ll be doing.

Along with no SM, I’m giving up processed sugar. Also, partaking in Pray40 challenge.

My faith is important to me and praying with my daughter has been a pivotal part of my success. 🙏

See you after Easter!

Merry Christmas from me at Wishing you and your loved ones a joyful day full of love, laughter and memories. I hope you...
12/25/2023

Merry Christmas from me at

Wishing you and your loved ones a joyful day full of love, laughter and memories.

I hope you’re also in comfortable clothes all day, too.

10/12/2023

Always a good time to build a stronger shoulder.

I worked on about 60 minutes of ISM (internal strength model) prior to this lift.

Sometimes, my shoulders are quite crunchy. Today? They weren’t. I was more than primed and prepped for this and 26 # TGU, which I’ve never been successful at, until today.

Are these presses perfect? Far from it. But, they’re getting stronger. And, that’s the take away. No pain and more strength.

INVEST IN YOUR HEALTH. JOINT HEALTH MATTERS.

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10/09/2023

Swings with Brutus today.

O-H!

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Amazing time at game for Kim’s first game!What a scary first half for the Buckeyes, but they really turned it around in...
10/08/2023

Amazing time at game for Kim’s first game!

What a scary first half for the Buckeyes, but they really turned it around in the second half!

and I had the best time — we loved and our seat mates.

Huge shout out to Larry and Jan for the tickets and the jersey sharing. We would have been freezing!

GO BUCKS!

(How is this fitness related? We walked about 5 miles yesterday!)













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8018 McEwen Rd
Centerville, OH
45458

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