Back Home Fitness

Back Home Fitness Your source for daily information pertaining to the Back Home Fitness community! For class hours, ra

Register now by emailing info@backhomefitness.com and receive a FREE SAFELY SELF DEFENSE PRACTICE SELF DEFENSE PEPPER SP...
09/08/2026

Register now by emailing [email protected] and receive a FREE SAFELY SELF DEFENSE PRACTICE SELF DEFENSE PEPPER SPRAY!

Learn practical self-defense techniques, situational awareness, and the responsible use of pepper spray and more.

Bring a friend and learn how to better protect yourself!

09/07/2026

Great Labr Day workout with this crew! 💪🏼

When we say Back Home Fitness is for the whole family… we mean it! 3 Generations biking together through today’s WOD! Ou...
09/03/2026

When we say Back Home Fitness is for the whole family… we mean it! 3 Generations biking together through today’s WOD!

Our Functional Fitness Class is absolutely for the whole family—no matter your age or fitness level!

We love seeing families get stronger, healthier, and have “fun” together!

We know how busy life can get, and sometimes it’s hard to make yourself a priority. That’s why we’re hosting a one-day s...
08/23/2026

We know how busy life can get, and sometimes it’s hard to make yourself a priority. That’s why we’re hosting a one-day self-defense seminar where you’ll learn practical techniques to help you feel more confident, prepared, and empowered. 👊🏼

Whether you’re brand new to self-defense or just want to brush up on your skills, we’d love to have you join us!

📩 Email mailto:[email protected] or send us a DM with any questions or to sign up!

We can’t wait to see you ladies again!

Wall Balls 🔥 A little cardio, a lot of legs, shoulders and core + plenty of encouragement along the way!That’s what Back...
08/20/2026

Wall Balls 🔥

A little cardio, a lot of legs, shoulders and core + plenty of encouragement along the way!

That’s what Back Home Fitness is all about. ❤️🖤

Hey BHF Community, come join us for a special Workout & Prayer event at the gym this Saturday!We’ll get our bodies movin...
08/19/2026

Hey BHF Community, come join us for a special Workout & Prayer event at the gym this Saturday!

We’ll get our bodies moving, challenge ourselves, and then come together for a time of prayer, worship, and encouragement. Whether you’re a regular member or you’ve never been to the gym before, everyone is welcome!

07/31/2026

💥 Did You Know? 💥

Our Back Home Fitness Bootcamp classes are designed for all fitness levels and combine:
🏃 Cardio to get your heart pumping
💪 Light weights to build strength and tone muscle
🤝 Group accountability to help you stay consistent and motivated

You don't have to do it alone. Show up, work hard, and let our community help you become stronger every week.

Come see why Bootcamp is one of the most fun ways to get fit! 💚❤️

07/28/2026

Twelve weeks of showing up, trusting the process, and putting in the work paid off in a BIG way for our members!

Our strength cycle is wrapping up this week with PR after PR across the gym, and we couldn’t be more proud of everyone’s hard work.

A special shoutout to who added 25 pounds to her back squat for an incredible 300-pound PR! 🔥🏋️‍♀️

Strength isn’t built overnight. It’s earned one rep, one workout, and one week at a time. Congratulations to everyone who pushed past limits and finished stronger than they started!

Tried a new movement today- “Power Stairs” 💪🏼KB Deadlift + Box Jump + KB Deadlift ⭐️⭐️⭐️⭐️⭐️ Highly Recommend!
07/21/2026

Tried a new movement today- “Power Stairs” 💪🏼
KB Deadlift + Box Jump + KB Deadlift

⭐️⭐️⭐️⭐️⭐️ Highly Recommend!

Address

3116 Wilson Road Apt B
Centerburg, OH
43011

Telephone

+17403907063

Website

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