Just a Local Gym

Just a Local Gym Your one-stop fit-shop community in Centennial, CO. Strength and low-impact conditioning for the Smoky Hill area. Now accepting Foundational Members.

Veteran, AAPI & Couple-owned.

07/28/2026

4 set 30sec each movement. Last set to failure. Burnout finisher, ski erg/push-up partner rotations 💪
Tricep kick backs
Oh. Tricep extension
Shoulder press
Hammer curls
Concentrated curls

07/27/2026
07/25/2026
07/24/2026

Fitness is hard work, therapy, discipline and self love 💪❤️

07/21/2026

Get fit Monday, don't skip Mondays 💪💪

07/17/2026

Lower body with Debra and Muriel Roumier.
Ladder for the burnout.
2 rounds
Front rack squat to calf raises
DB squat to front raises
DB altn reverse lunges with double pulses
Thrusters
2 rounds
Elevated toes goblet narrow squat
Elevated heels goblet wide squat
RDL
Farmers carry
Burnout - ladder

07/14/2026

Tabada Monday, 1st set worked out with Anne, 2nd set solo.

Being strong OVER 50 is NOT lifting the MOST weight. It's still being in the weight room after everyone who started wit...
07/12/2026

Being strong OVER 50 is NOT lifting the MOST weight.
It's still being in the weight room after everyone who started with you QUIT.

Great to see your beautiful bodies in studio getting fit 💪
07/09/2026

Great to see your beautiful bodies in studio getting fit 💪

Address

5616 S Gibraltar Way Unit G
Centennial, CO
80015

Website

Alerts

Be the first to know and let us send you an email when Just a Local Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category