True Living Fitness LLC

True Living Fitness LLC True Living Fitness - Gym/Physical Fitness Center - Specialized Functional Fitness, Athletic Training & Weight Loss - RESULTS GUARANTEED

In society today losing weight isn't the problem, keeping it off is. Behaviors will change once healthy habits are maintained. I coach for a healthy & fit sustainable lifestyle to achieve quality of life. - My approach to training relies heavily on the fundamentals of corrective exercise, incorporating movements from the activities of daily

life that are unique to each individual. Most importantly, I strive to provide clients with a positive and satisfying experience.

06/11/2026

Sara crushed her squat session today! 💪

We used a Safety Squat Bar to keep her in a strong, upright position while challenging her core and upper back. Bands increased resistance throughout the lift, while a hip circle helped activate her glutes and reinforce proper squat mechanics. We also used a low box squat to build strength through a deeper range of motion.

To push progressive overload, we incorporated cluster reps: 9 total reps broken into 3-rep clusters with 10-second breaks between each mini-set. This allows for more quality reps at a heavier weight, helping build strength without sacrificing technique.

Awesome work today, Sara! Your consistency and effort continue to pay off.

Want to get stronger, move better, and feel your best? Send me a message and let's get started! 💪

05/24/2026

Honoring the brave men and women who gave everything for this country. 🇺🇸

Memorial Day is more than just a long weekend — it’s a reminder of the sacrifices made for the freedoms we get to enjoy every day. Grateful for those who served, fought, and never made it home. Their courage and sacrifice will never be forgotten. ❤️🤍💙

05/17/2026

Ryan putting in work on the Kneeling Ball Slam while Anna was grinding through deficit kettlebell push-ups 💪🔥

Different movements, same mission — build strength, power, and grit. Love seeing clients push themselves like this at

🚫 Eating healthy” doesn’t mean living off sad salads.One of the biggest mistakes people make right now is under-eating p...
05/10/2026

🚫 Eating healthy” doesn’t mean living off sad salads.

One of the biggest mistakes people make right now is under-eating protein and over-snacking on “healthy” processed foods.

A high-protein breakfast + whole foods = better energy, fewer cravings, and way easier fat loss. 💪🥑🍳

Simple wins beat extreme diets every time.

05/05/2026

🌮💪 Cinco de Mayo… aka Cinco de GAIN-o

Yes, you can have tacos.
No, tequila is not a pre-workout… (trust me, we tested it… science said absolutely not 😂)

At True Living Fitness, we believe in balance:
1 set of squats 🤝 1 taco
(…okay maybe 2 tacos, we’re not monsters)

Just remember:
You can’t out-train a 12-margarita PR 🏆
But you can out-discipline yesterday’s bad decisions.

So go celebrate, live your life…
Just don’t wake up tomorrow acting like your core disappeared overnight 😅

🌯 Lift heavy
🍹 Sip responsibly(ish)
🔥 Get right back to it

Build a lifestyle that lasts… even after taco #6.

Ready to level up your health, energy, and confidence? 💪🌿At True Living Fitness, we help real people get real results wi...
04/26/2026

Ready to level up your health, energy, and confidence? 💪🌿

At True Living Fitness, we help real people get real results with personalized training, accountability, and a supportive environment where all fitness levels are welcome. No gimmicks. No judgment. Just progress.

🔥 7 Day Free Trial Available
📍 6979 S Holly Cir Unit B-1, Centennial, CO 80112
📲 Call or Text: (720) 775-8378
🌐 www.truelivingfitness.com

Your goals. Our support. Real results.

This is what happens when you stop chasing extremes… and start building a lifestyle.No crash diets.No burnout workouts.N...
04/17/2026

This is what happens when you stop chasing extremes… and start building a lifestyle.

No crash diets.
No burnout workouts.
No “all-or-nothing” mindset.

We focused on direction over speed. Because moving forward consistently will always beat going hard for a week and falling off.

Consistency over intensity.
Smarter, not harder.

The plan wasn’t flashy—it was intentional:
• Structured, progressive training (not random sweat sessions)
• Balanced nutrition she could actually sustain
• Realistic habits built into her daily life
• Accountability and adjustments along the way

Because here’s the truth—this isn’t about a 30-day transformation.
This is about rewiring your lifestyle.

Habits don’t form overnight. It takes weeks—sometimes months—of repetition before it becomes second nature. But once it clicks? That’s when everything changes. It’s no longer something you “have to do”… it’s just who you are.

And the biggest driver behind all of it? Passion.

When you connect to your purpose—why you want to change, who you want to become—that’s what fuels consistency. That’s what keeps you showing up on the days you don’t feel like it.

Passion fuels purpose.
Purpose fuels action.
Action builds results.

This is the long game. And that’s why it lasts.

If you’re ready to stop starting over and actually build something sustainable—let’s get to work.

Grateful for clients like this 🙏Helping people build strength, confidence, and discipline—inside and outside the gym—is ...
04/11/2026

Grateful for clients like this 🙏

Helping people build strength, confidence, and discipline—inside and outside the gym—is what it’s all about.

Appreciate the trust, always 💪

Nice body… but what can you do with it?Strength isn’t just aesthetics.It’s movement. Power. Capability.Train for real li...
04/08/2026

Nice body… but what can you do with it?

Strength isn’t just aesthetics.
It’s movement. Power. Capability.

Train for real life.

Address

6979 S Holly Cir
Centennial, CO
80112

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+13039931334

Website

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