Haylz

Haylz Female fat loss specialist and strength coach
100's lifestyles transformed
1-1 ONLINE COACHING

One thing that’s often overlooked in coaching…It’s a two-way partnership.As coaches it’s our job to provide the strategy...
06/07/2026

One thing that’s often overlooked in coaching…

It’s a two-way partnership.

As coaches it’s our job to provide the strategy, support, accountability, and adjustments needed to help you progress.

But for us to do that EFFECTIVELY, we need honest communication from you 👀

If you’re struggling, tell us.

If life gets busy, tell us.

If you’re finding any part the plan difficult to follow, tell us.

The more open and HONEST you are, the more accurately we can adjust your plan and support you through the challenges.

Jem’s success wasn’t just down to the “perfect” adherance.

It was down to her willingness to communicate, ask questions, be coached, and trust the process through every phase of the LSP Method as we mapped it out together on our review calls & check ins.

The best results happen when coaching becomes a collaboration, not just on easy weeks but hard ones.

We’re not here to judge you.

We’re here to help you navigate the obstacles & keep moving forward, no matter what life throws your way.

Inside our coaching, we use the “LSP Method”

A proven framework designed to help women like you achieve results like this 🎉

🔹 Prime – Build the foundations. Establish habits, routines, nutrition, training, & the right mindset for success. You don’t start a diet with messy habits.

🔹 Accelerate – Create momentum, drive progress, and achieve measurable results. While losing body fat we are also protecting muscle, strength, and performance.

🔹 Consolidate – Where most women go wrong & think they are done after they lose body fat. We focus on maintaining results, increasing confidence/strength, and creating sustainability so progress doesn’t disappear after the diet ends.

🔹 Mastery – The long-term game. Living life with freedom, confidence, and complete control over your health and fitness without constantly starting over or tracking macros forever.

This is the 12 month glow up we took Jem through 🌟

⬆️ We are now on a “diet break” heading into phase 3-4, while increasing her strength, fitness & body recomposition👩‍💻

Roll on the next 6 months this is the best part💪🏼

DM “INFO”, I will send you more information about how we work❣️

Looking at these photos, I can’t help but think...No little girl dreams of growing up at war with her body.When I speak ...
06/04/2026

Looking at these photos, I can’t help but think...

No little girl dreams of growing up at war with her body.

When I speak to women about why they finally decide to get help, it’s rarely because they suddenly want to lose weight.

It’s because they’re scared.

Scared that it’s getting harder.

Scared that age, hormones and life are making things more difficult than they used to be.

Scared that if they leave it another year, they’ll be even further away from feeling like themselves again.

And honestly?

I understand that fear.

But what if the goal isn’t to get back to the body you had in your early 20’s?

What if the goal is to become stronger, healthier, more confident and more energetic than you’ve felt in years?

The women I coach don’t just lose weight.

They learn how to fuel themselves.

Build strength & better eating habits.

Improve their physical and mental health.

And stop letting a number on the scale decide how they feel.

Because the goal was never to become “lighter”.

It was to become the woman you know you’re capable of being.

The woman who feels strong.

Confident.
Proud.

If you’ve been putting it off because you think it’s too late, this is your reminder that it isn’t.

Your future self will thank you for starting today ❤️

If that sounds like something you need, my inbox is open 💌

06/03/2026

Meet Ellis 😍

5 months ago:

✖️ Two slipped discs
✖️ Daily pain
✖️ Low confidence
✖️ Emotional eating

& 10kg gained during a difficult chapter of life…

⏩ Today:

✅ Strong & pain free
✅ Mentally Happy
✅ -10kg body fat gone
✅ Confident in front of the camera & mirror again 🎉

So proud of everything she’s achieved over the past 5 months 💙

The physical transformation is amazing, but the confidence she’s rebuilt is even better 🙌

06/02/2026

You feel like giving up? 🤔

My client came to me at the start of the year with zero self-belief, and that’s exactly what had been holding her back from getting our help sooner.

She felt like a failure whenever a week didn’t go perfectly.

She couldn’t imagine her wedding dress fitting better 6 months down the line.

Fast forward to today: she’s 5 weeks away from her wedding and has had to get her dress altered because she’s made too much progress 🤣

This is why accountability matters.

It’s why we focus on realistic expectations, long-term habits, and support through the imperfect weeks.

Because success doesn’t come from being perfect every week.

It comes from showing up, even when things get hard.

And that’s exactly what she did 👏

Roll on the BIG DAY, she no longer needs to worry about feeling uncomfortable in photos or her dress👰‍♀️

06/01/2026

You say you want to be her, but your habits prove otherwise 👀

Every day, you’re either becoming the woman you want to be or drifting further away from her.

Your habits create your results.
Your routine shapes your reality.

The truth? The woman you want to be isn’t found in another diet, 8 week summer challenge, or “fresh start” on Monday.

She’s built through the choices you make every single day.

Your results reveal your standards.

So if you want a different body, a different level of confidence, and a different life, stop identifying with the version of you that keeps quitting.

Start identifying as the woman who follows through.

Then commit to her this time 🫡

I promise it will be worth it 👙💛

May your life be filled with moments worth remembering 🎞️✨
05/31/2026

May your life be filled with moments worth remembering 🎞️✨

I used to think the goal was the body.Now I know the goal was becoming the woman who keeps promises to herself.The confi...
05/31/2026

I used to think the goal was the body.

Now I know the goal was becoming the woman who keeps promises to herself.

The confidence came.

The strength came.

The physique came.

But they were all just proof of what consistency can do 🔐

Consistency feels like nothing’s happening…

Until everything changes

Your body.

Your mindset.

Your confidence.

Your standards.

Your life.

What changed my life wasn’t one perfect week.

It was hundreds of ordinary days where I chose to show up anyway.

Swipe 👉

05/29/2026

A common question I get asked as a coach 💻

❓”What do I do with my remaining carb or fat calories?”

Here’s my answer:

1️⃣ Once you’ve hit your protein target, you can have a higher or lower ratio of carbs to fats based on your preferences and what helps you stay consistent.

👉 I generally don’t recommend dropping fats below ~15-20% of your total calorie intake for prolonged periods (hormone & metabolic health)

2️⃣ If you’re not hungry, you don’t need to force-feed yourself just to hit your calorie target for that day.

Your weekly calorie intake matters more than any single day, so those calories can simply be distributed across the rest of the week.

‼️ Protein is different.

I don’t recommend consistently under-eating protein and trying to “make up for it later” because muscle protein synthesis is best supported by regularly hitting your protein target.

The calories, protein, carb and fat targets we set for our clients are based on:

✅ Dieting history
✅ Food preferences
✅ Lifestyle
✅ Individual goals
✅ What is actually required to get results

There is no one-size-fits-all approach.

Weekly food diary analysis and personalised guidance on what to eat, and how much, goes a long way towards staying consistent enough to see real results 🙏

DM or comment “NUTRITION” I will send you my FREE 3 day nutrition course to help you 🤝

5 things I do to stay in shape year-round 👇‼️ Because they work. Every. Single. Time.If you’re constantly looking for th...
05/29/2026

5 things I do to stay in shape year-round 👇

‼️ Because they work. Every. Single. Time.

If you’re constantly looking for the next workout, the next diet, or the next shortcut, this is your reminder:

The basics still work.

I’ve found that the women who get the best long-term results are the ones who:

✓ Simplify their nutrition
✓ Stick to a training programme
✓ Prioritise protein
✓ Plan ahead instead of deciding on the day
✓ Stop using weekends as an excuse

Master the fundamentals and you’ll be surprised how far they can take you.

Consistency beats complexity every time 🔐

This is how I stay in shape year-round while still enjoying life 💪🏼☀️👙

If you’re ready to stop starting over and finally build results that last, DM “READY” to join our limited June intake and I’ll show you exactly how we do it 👩🏼‍💻

Address

Celebration, FL
34747

Website

Alerts

Be the first to know and let us send you an email when Haylz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category