Aspire Pilates - Mary Steiner

09/28/2026

08/31/2026

Posture & Pilates this week Mary explains the importance of posture and how Pilates helps all the core muscles support that beautiful spine structure. Interested in learning more? Reach out to Mary at 970-412-4974!

08/24/2026

You do not have to be “in shape” to start Pilates. 💜
Pilates is designed to meet you where you are—whether you’re brand new to exercise, getting back into movement, or simply looking for a gentler way to build strength and confidence.
In fact, we love welcoming beginners! Starting from the beginning gives us the opportunity to teach you the language and foundations of Pilates, helping you feel comfortable and supported as you grow.
You don’t have to get ready for Pilates. You can simply start.

08/17/2026

Hello Pilates Warriors and anyone curious about Pilates, today Mary is introducing props and breaking down the Pilates Circle aka the Circle of Love. Call Mary to find out more about how props can improve your physical health, stability and flexibility -970-412-4974.

08/10/2026

A little belated, but absolutely worth celebrating… Aspire Pilates is celebrating FOUR years in Cedaredge! 💜
Four years of movement, growth, strength, laughter, connection and helping people discover just how capable their bodies can be.

What began as a dream has grown into a beautiful community, and I am so grateful for every client who has walked through my door, trusted me to be part of their journey, shared Aspire with a friend, or simply cheered me on along the way.

And a very special thank you to my husband, Pete, whose support has helped make this dream possible from the very beginning. 💜

Here’s to four wonderful years of Aspire Pilates in Cedaredge—and to continuing to grow stronger together for many more!

Happy Business Birthday, Aspire Pilates! 🎉

08/03/2026

🤔 Pilates or Yoga... which is right for you? 💜

The truth is, both offer incredible benefits—they just have different focuses.

✨ Pilates emphasizes core strength, posture, spinal alignment, and controlled movement while building long, lean muscles.

🧘 Yoga places more emphasis on flexibility, mindfulness, balance, and connecting the body and mind through breath and movement.

Many people enjoy both! The best choice depends on your personal goals, whether you're looking to improve strength, relieve stress, recover from an injury, or simply move better.

Have you tried Pilates, Yoga, or both? We'd love to hear what you enjoy most! 💜

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07/20/2026

This week with Mary of Aspire Pilates, she unpacks the beauty of the natural sponge, the importance of posture and a great story of how to improve your posture. Stay tuned for the next video about the Pilates powerhouse.

07/06/2026

Happy Monday, we are starting a new series "Demystifying Pilates Terms" and today Mary unpacks what Buttons are and where they are. To learn more about how Pilates can improve your spine health, reach out to Mary at 970-412-4974

06/22/2026

Not every journey into Pilates begins the same way... mine started with a hip replacement.

As a lifelong runner, I wasn't ready to stop moving—but I knew my body needed a different path forward. When I discovered Pilates, I was amazed by how much it helped me heal, not just physically, but mentally too. 💜

That experience changed everything.

Today, I'm passionate about helping others discover what Pilates can do for their bodies. Whether you're recovering from an injury, managing a physical challenge, looking to build strength, or simply wanting to move with more confidence, you're welcome here.

I truly believe Pilates is for everybody, at every stage of life. My greatest joy is helping each client become a stronger, more flexible, and more confident version of themselves—one session at a time.

✨ Your journey doesn't have to look like anyone else's. You just have to take the first step.