Learning Life through Fitness, Fun, and Friendship! Quality Gymnastics and Tumbling instruction from toddlers thru teens! Please pick the program that best fits your needs and then CALL 1-609-978-9909 to set up TRIAL CLASS today! Extreme Gymnastics NJ Schedules for Classes or Camps:
http://www.extremegymnasticsnj.com/2015SummerSchedule.pdf
http://www.extremegymnasticsnj.com/2015CampsSummer.pdf
Cl
ass Descriptions
Preschool (3 & 4 year olds) Nurturing, positive reinforcement gymnastics classes which will focus in on a child's overall physical coordination, as they work independently without the parent, building good listening skills, working on confidence and self-esteem, while improving social skills with other children. 45 minutes.
1 Hour Recreation (5-12 year olds) Students will be placed in classes based on age and ability. Basic gymnastics skills will be taught using step by step progressions in tumbling, balance beam, bars and vaulting. Classes will help increase strength, and flexibility, while developing confidence, discipline, and goal setting. Rec Plus An extension of our 1 hour recreation classes, this class is designed for students looking for a "little extra" gymnastics - 4 events per class rather than 3. This program usually sets up well prior to a student moving into an advanced type class. One hour and 15 minutes long, recommended ages 6 to 12. Back Handspring Class For all those that want to improve upon, and perfect one of the most fundamental skills in tumbling! This 45-minute class will encompass exercises, drills, and the proper body positioning necessary to ensure that the skill is done in the correct manner, and more importantly, is done SAFELY! From start to finish, the back handspring will be broken down into each phase of the movement, so that any level of student can gain proficiency and perfecting of this skill and move towards higher progressions of tumbling! WAITING LIST
Junior Tumbling This 60 minute, age-appropriate class is designed for younger students to specifically learn proper “beginner-type” floor-tumbling skills such as handstands, cartwheels and round-offs. This program provides an excellent foundation for a student’s progressions towards the bigger and harder tumbling skills, as well as their overall elements of physical fitness. Tumbling 75 minutes in length, this class is programmed to help students with a variety of objectives, from perfecting beginner tumbling elements up thru advanced techniques like layouts and “fulls”, thru to multi-skill tumbling passes, such as round-off back handsprings. Strength and conditioning are also emphasized. This program is a huge must for those athletes looking to improve existing floor tumbling skills while working on the bigger, high-flying, “skills that thrill”! Advanced Beginners 90 minute class will involve younger students that have achieved & are proficient at basic beginner skills of floor, bars, beam, and vault, & are not only ready to be challenged by more time in the gym, but to have harder gymnastics skills introduced into their curriculum. Higher emphasis on strength and conditioning starts to be introduced.
2 Hour Advanced Class Non-competitive training classes will highlight advanced gymnastics skill development, taught in a progressive manner. Goals are of improved overall physical fitness with increases in strength and flexibility. With the expected proficiency in all 4 of the Olympic events, here, the groundwork is laid for the possibility of pre-team or team programs. Pre-Team This "by invitation only" program prepares the gymnast for an opportunity to compete in the upcoming years. The athlete has to show the ability to implement instruction, has strength, flexibility, and is fairly adept at all 4 events, while having the desire and commitment to participate in a year-round program of this nature. One of the primary focuses of this class is to reinforce and perfect gymnastics fundamentals and basics. Event routines are introduced with more advanced skills being gradually incorporated into the child's curriculum. Overall body workouts are inclusive to help condition the child's muscle / skeletal system. Team "GYMDAWGS" (Jersey Optional Gymnastics Association)
J.O.G.A. team level program where students learn and practice advanced skills, routines, and movements in all 4 of the Olympic events. Gymnasts participate in statewide J.O.G.A. meets during the competition season. While during the "off-season" athletes are trained in sport specific exercise routines, and skill development, along with an overall emphasis on physical fitness. Team spirit, fellowship, family and peer support, "personal bests", and sportsmanship are all cultivated so that the child can maximize the experience of this competitive team program. By coach's recommendation and invitation only. We also offer PRIVATE INSTRUCTION for GYMNASTICS, TUMBLING, and CHEER. Discounted if pre-paying for multiple sessions. CALL for further details, 1-609-978-9909.
