Toula Yoga

Toula Yoga Toula Family Yoga is a welcoming space offering a wide variety of classes, trainings, retreats and events. We’d love to show you how to find this in yours.

We have three different studio spaces including a brand new spacious heated studio. Please visit our website for more details www.toulayoga.com Our intention at Toula Yoga studio is to offer quality yoga instruction for individuals of all ages and abilities to develop strong, healthy bodies; calm, content minds; and receptive, open hearted spirits which will help them become fully present in their

lives and the world around them. We would love to get to know you and would love the chance to share with you what we’ve learned about yoga and its’ benefits. We’ll teach you natural stress and pain relief techniques in each class using yoga poses and breath work, visualization, and meditation. We want to guide you into the healthy habit of a regular yoga practice. Come to class to connect back to yourself and maybe stay awhile after class to connect with others or to sit in our lounge and look through our little library of yoga books.We Toula Teachers are all personal testaments of the strength, balance, and personal peace yoga can bring to life.

🧘‍♀️ INTRO TO YOGA WORKSHOPThursday, September 10th • 6:00 PM1-Hour WorkshopCurious about yoga but not sure where to beg...
09/06/2026

🧘‍♀️ INTRO TO YOGA WORKSHOP
Thursday, September 10th • 6:00 PM
1-Hour Workshop

Curious about yoga but not sure where to begin? This class is for you.

We’ll explore basic yoga poses, proper alignment, breathing techniques, balance, flexibility, and mindful movement.

Each pose will be explained at a comfortable pace, with modifications offered to help you practice safely and confidently.

All are welcome. Come as you are.

Wear comfy clothes and bring a water bottle.
Toula will provide the rest. 🤍

Come take your first step onto the mat and discover what yoga can offer you.

No classes tomorrow for Labor Day (Monday, Sep 7th) Final days to stock up on class p...
09/06/2026

No classes tomorrow for Labor Day (Monday, Sep 7th) Final days to stock up on class passes with our back to school sale! Attention students! We have a new unlimited deal for you. Check it out and reach out with questions. See you in class! Link to buy will be in comments.

Shine bright this weekend ☀️Join us for one of our practices this weekend Toula Family Yoga🌞 💙
09/04/2026

Shine bright this weekend ☀️

Join us for one of our practices this weekend Toula Family Yoga🌞 💙

Practice with us this weekend Toula Family Yoga🌞 ☀️ Heated and non heated options 💙
09/04/2026

Practice with us this weekend Toula Family Yoga🌞 ☀️

Heated and non heated options 💙



A few terms to assist you on your yogic path 💫
09/03/2026

A few terms to assist you on your yogic path 💫




Did you know Toula Yoga has two prenatal yoga class offerings?Whether you’re just beginning your pregnancy or getting cl...
09/02/2026

Did you know Toula Yoga has two prenatal yoga class offerings?

Whether you’re just beginning your pregnancy or getting close to meeting your little one, you’re welcome to join us at any stage of pregnancy.

Our prenatal classes are about so much more than yoga. We begin each class with community time, creating space to connect with other women who are sharing this same season of life. Bring your pregnancy-related questions, share your experiences, and occasionally explore an educational topic together.

Then, allow yourself to be nurtured. You’ll be guided through gentle yoga poses designed to relieve common aches and discomforts associated with pregnancy, while also strengthening your body to support your growing belly and prepare for labor and birth.

You’ll learn breathing techniques to support you through all stages of pregnancy, labor, and birth.

Prenatal yoga is an opportunity to slow down, nurture yourself, connect with your changing body, and bond with your baby.

Come exactly as you are and let this practice support you through one of life’s most beautiful transitions.

Mondays, 5:45pm
Thursdays, 5pm

Ending August with a grateful heart 🫶Beginning September with open arms ❤️
09/01/2026

Ending August with a grateful heart 🫶
Beginning September with open arms ❤️

Lead with an open heart, the outcome is magical 💫 #💚
08/29/2026

Lead with an open heart, the outcome is magical 💫

#💚

Back to school special prices are here! Check out the new unlimted deal for students! Class passes on sale through Labor...
08/28/2026

Back to school special prices are here! Check out the new unlimted deal for students! Class passes on sale through Labor Day. Can’t wait to see you in class! New classes will be coming after Labor Day too! Keep an eye out. Hope to see you soon. Reach out if you have questions or need assistance 💕💫🙏🏽

Embrace the change 🦋
08/28/2026

Embrace the change 🦋

Address

2720 1st Avenue NE, Ste 108
Cedar Rapids, IA
52402

Telephone

+13197210368

Website

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