Toula Yoga

Toula Yoga Toula Family Yoga is a welcoming space offering a wide variety of classes, trainings, retreats and events. We’d love to show you how to find this in yours.

We have three different studio spaces including a brand new spacious heated studio. Please visit our website for more details www.toulayoga.com Our intention at Toula Yoga studio is to offer quality yoga instruction for individuals of all ages and abilities to develop strong, healthy bodies; calm, content minds; and receptive, open hearted spirits which will help them become fully present in their

lives and the world around them. We would love to get to know you and would love the chance to share with you what we’ve learned about yoga and its’ benefits. We’ll teach you natural stress and pain relief techniques in each class using yoga poses and breath work, visualization, and meditation. We want to guide you into the healthy habit of a regular yoga practice. Come to class to connect back to yourself and maybe stay awhile after class to connect with others or to sit in our lounge and look through our little library of yoga books.We Toula Teachers are all personal testaments of the strength, balance, and personal peace yoga can bring to life.

06/13/2026

Mountain Pose encourages us to stand tall and proud. With our feet firmly planted on our mats, we bring awareness to—and embody—our full selves, from our toes through our crowns.

In Sanskrit, “tada” means mountain, and “asana” means posture. Together, those words become ताड़ासन, or Tadasana—Mountain Pose. From the outside, Mountain Pose may look easy, but it is quietly powerful, much like a mountain itself. At a distance, a mountain simply juts into the sky. Up close, the mountain is full of purpose: It creates sanctuaries for animals. It lets water flow down, for all of us to benefit. It holds firm to the plants that clean our air and sustain our ecosystem.

As continues, Tadasana teaches us to stand with intention, to be seen, that we are valued and divine.

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06/12/2026

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Wednesday: practice with us 💫
06/10/2026

Wednesday: practice with us 💫

Come move, breathe, and reset with us today ❤️
06/10/2026

Come move, breathe, and reset with us today ❤️

Keep shining your light ☀️
06/07/2026

Keep shining your light ☀️

06/05/2026

✨Teacher Spotlight: Andrea Parks ✨

Meet Andrea Parks, a dedicated yoga teacher, qigong instructor, educator, owner of Toula Yoga and lifelong student of movement and mindfulness.

Andrea has been practicing yoga since 1999 and teaching since 2007, bringing nearly three decades of personal practice and almost twenty years of teaching experience to her classes.

Training & Credentials:
🕉️ 200-Hour Anusara Yoga Teacher Training (2007) with Marsha Nieland and a current licensed instructor with the Anusara School of Hatha Yoga

🕉️ 200-Hour & 300-Hour Yoga Teacher Training through Cloud Nine Yoga (2014) with Erika Faith and Erin McGuire

🕉️ Teacher Trainer for Cloud Nine Yoga

🕉️ Specialized training through Sweet Feet Yoga School in:
• Prenatal Yoga
• Baby & Me Yoga
• Toddler Yoga
• Preschool Yoga
• Kids Yoga

☯️ Qigong practitioner and teacher since 2014, and one of only 10 individuals to complete The Urban Monk Qigong Teacher Training Program

📚 Licensed High School Teacher and Coach

Why Andrea Practices Yoga
“I practice yoga to keep my mind, body, and spirit strong so I can age well.”

Why Andrea Teaches
“I teach yoga and mindfulness to help people regulate their nervous systems, learn life-enhancing tools, and keep their bodies, minds, and spirits strong, flexible, and resilient as they age.”

Practice with Andrea
✨ Wednesdays • 9:30 AM — Yoga & Mindfulness

✨ Wednesdays • 5:00 PM — Qigong Flow & Meditation

Andrea’s classes blend mindful movement, breath awareness, nervous system regulation, and practical tools for everyday well-being. Her passion for teaching shines through her commitment to helping students cultivate strength, flexibility, balance, and inner peace at every stage of life.

Join Andrea on the mat and experience the transformative power of yoga, mindfulness, and qigong. 💛🙏

Join Michelle for an intro to Pilates class Saturday at 11am. Intro to Pilates Curious about Pilates but not sure where...
06/05/2026

Join Michelle for an intro to Pilates class Saturday at 11am. Intro to Pilates

Curious about Pilates but not sure where to start?

This beginner-friendly class is the perfect introduction to the foundations of Pilates movement, breath, posture, and core strength.

Learn proper alignment, build confidence, and move in a supportive, welcoming environment - no experience needed.

Perfect for:
-beginners
-anyone returning to movement
-building strength, balance, & flexibility
-improving posture and body awareness

Come as you are and discover how Pilates can help you feel stronger, longer, and more connected to your body.

Teacher Spotlight 💫Andra Dill, one of the original Toula teachers. Andra has been practicing yoga since the 80’s and tea...
06/04/2026

Teacher Spotlight 💫

Andra Dill, one of the original Toula teachers. Andra has been practicing yoga since the 80’s and teaching and leading others for many years.
Andra says “ I utilized my practice to help keep me limber and relieve the tightness/achiness that settles into my body.
No matter what my age, there’s the social component for me also.
I love the yoga community and have made many dear, lifelong friends. I stay on my mat because
I’m curious and love to learn and discover new techniques, new philosophies, and delve into anatomy.”

Join Andra for one of her many classes she offers at Toula.

Tuesdays in Studio 1
5:15pm : Gentle Yoga and Yoga Nidra
6:45pm Mindful Hatha Yoga for inspiration

Andra’s piece of advice for anyone considering yoga is that your pose doesn’t have to look like anyone else’s.

Welcoming back a friend that had to take a little time off to take care of her health 💗💗This community is amazing! We a...
06/04/2026

Welcoming back a friend that had to take a little time off to take care of her health 💗💗

This community is amazing! We are grateful for a place where we can practice, share our life experiences & welcome each other in all seasons of life 💫

#💗💗

“INTRO TO HOT YOGA”Tonight, Wednesday June 3, 2026 7pmToula Yoga Studio 3With a focus on safe movements, we’ll explore y...
06/03/2026

“INTRO TO HOT YOGA”

Tonight, Wednesday June 3, 2026 7pm
Toula Yoga
Studio 3

With a focus on safe movements, we’ll explore yoga that meets every body where it is. We will be building confidence, strength, and flexibility in a warm studio. Discover breath and mindfulness techniques to support both mind and body, creating an accessible and empowering practice in our beautiful warm studio 💫

Bring a yoga mat and water bottle.

Shelley Waldron will be leading this class.
She will help you feel comfortable and wanting more.

Register at www.toulayoga.com

No experience required 🧘‍♂️

Address

2720 1st Avenue NE, Ste 108
Cedar Rapids, IA
52402

Telephone

+13197210368

Website

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