Dani's Fitness Boot Camp

Dani's Fitness Boot Camp Lose inches and tone your body in a fun, encouraging environment! Many programs offer nutrition advice as well.

6 Week Session Boot Camp designed to increase strength, endurance, and confidence in an outdoor setting. Boot Camp training often combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. It is called "boot camp" because it trains gro

ups of people, typically outdoors, and may or may not be similar to military basic training. (Definition from www.wikipedia.com)

Contact experienced trainer, Dani Pershing, for more information!

Healthy Breakfast:Scrambled eggs with grape tomatoes, spinach, and red peppers topped with mozz cheese and salsa. Add so...
03/24/2022

Healthy Breakfast:
Scrambled eggs with grape tomatoes, spinach, and red peppers topped with mozz cheese and salsa. Add some blueberries.
Green smoothie- spinach, avocado, pineapple, mango, mango passion fruit juice, almond milk and ice.

01/05/2021

My Boot Camp fitness class will start back up again tonight- 1/5/21 from 6:15-7pm on every Tuesday and Thursday via Zoom and will go until May 13th. It is the same Zoom link as before so if you are in need of that link please message me. Let’s get stronger together in 2021!!!

12/22/2020

There will be no scheduled boot camp on Tuesday and Thursday of this week and next week due to the holiday but if you would like to workout one on one or in a small group with me let me know and we can FaceTime or zoom to figure out a day and time that works.

11/24/2020

Boot camp this week will just be tonight at 6:15pm via Zoom due to Thursday being Thanksgiving. Let’s kick butt tonight so we can enjoy our Thanksgiving food on Thursday! Please have sliders or paper plates(if on carpet) and towels(if on hardwood) and some kind of weights.

11/05/2020

Boot Camp tonight at 6:15pm via Zoom. We will just be using body weight tonight.
5-4-3-2-1 Workout

10/27/2020

Boot camp workout tonight from 6:15-7pm via zoom. Please have weights or something creative to use for weights. We will be doing pyramids tonight!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

10/22/2020

Reminder: Boot Camp class tonight from 6:15-7pm via Zoom. Link will be located below. Please have some weights or something to use as weights and a step or something like furniture/stair to use as a step.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

10/20/2020

Boot Camp classes are being offered virtually via Zoom on Tuesdays and Thursdays from 6:15-7pm. Please join me to get a good workout in! Zoom details below:

Zoom Link- https://us02web.zoom.us/j/82446522331?pwd=TEpSWitpdncwTVZ3YVNsa0ZuYmRqdz09
Meeting ID: 824 4652 2331
Password: 843141

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Chicken Lettuce Wraps
05/20/2020

Chicken Lettuce Wraps

Banana pecan pancakes topped with sweet potatoes
05/20/2020

Banana pecan pancakes topped with sweet potatoes

Home workout- 10X
04/28/2020

Home workout- 10X

Scrambled eggs with cheese, red peppers, bacon and avocado. Sided with bananas and blackberries.
04/26/2020

Scrambled eggs with cheese, red peppers, bacon and avocado. Sided with bananas and blackberries.

Address

Cedar Rapids, IA

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Saturday 9:30am - 10:30am

Telephone

+13195402458

Website

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