Cruse Complete Fitness

Cruse Complete Fitness I design fitness training programs and train people in ways to incorporate fitness into their lives As a new service, I offer online coaching.

Cruse Complete Fitness is a small, independantly owned, personal training business that specializes in creating individual results through custom training programs. I am certified as a Master Fitness Trainer (ISSA), a Personal Trainer and Athletic Coach (Westside Barbell) and a Peer Fitness Trainer (ACE). With my diverse certification background, I offer many services and work with many diverse cl

ients. My services are available on the client's terms whether that means training at Gold Pointe Fitness (one of the fitness facilities I contract with), in the client's home or workplace fitness facility or outside in a public space. This allows the client to train in an environment they are familiar with and can use on their terms. This allows clients that cannot come to the Cedar Rapids area to benefit from my experience and personal, one-on-one service at a reasonable price! Message me, visit my website or text me today for more details!

05/18/2026

Little bit of volume today… Same bench press, same bar, four different grips… why not train the same grip every time? Well, first of all I don’t do the reverse grip much so I thought I’d throw that in for fun, but each position emphasizes a different group of muscles. So there’s that and the seated power clean with the Thompson Fatbells at the end… Louie said to do seated power cleans and I just like the Fatbells! Always forward.

There has been a reoccurring theme lately in my life. Call it nostalgia, call it grief, call it self reflection, call it...
05/18/2026

There has been a reoccurring theme lately in my life. Call it nostalgia, call it grief, call it self reflection, call it whatever you want… I think there’s a lesson in it for all of us, though. Recently, a friend of mine mentioned that she spent a lot of time just sitting by the ocean, and it’s her story to tell, but the basic gist of it was that that time spent in nature, by the water was time that helped her get through some very challenging circumstances. It got me thinking about my own life. Those that know me, know that I used to live in a town that was right on the Mississippi river. I spent as much time by the river, by streams, by ponds and lakes, as I could. Often times I had a fishing pole in hand. Even when I no longer was able to eat fish, having a fishing pole with you made it less likely that the police would chase you away at night. About 21 years ago, I moved away from the Mississippi and have not found that place of quiet and solitude again. I don’t even have any good pictures of being on the Mississippi at the moment. What I do have is a bunch of overgrown flowerbeds that I need to get out and pull about two years of weeds out of… but there’s a lesson than that too. Last night my dog was going nuts about something in the front yard. It was a mama dear, trying to have her baby in the front flower bed, that is overgrown with weeds I’ve been meaning to get to. It’s not an uncommon thing for dear to leave there fawns in people’s flower beds around here, simply because where there’s people activity, the coyotes are less likely to be milling around. So lesson number one, find a place of solitude, along the water, in nature, someplace safe, where you can sit and reflect… lesson number two, just because you focus on the overwhelming tasks that you have ahead of you does not mean that even in the mess, good things won’t happen. No I did not go look for the fawn… in fact, I am going to hold off on doing anything in my front yard for a week or two to see if mama comes back. Even in the mess, good things happen. I have said this before, but if you don’t have a place outdoors where you can go, check out Nicole’s awesome page on Instagram.

I have been fortunate in my life to have rubbed elbows with a few of the people that fall into that “1” category. I’m no...
05/18/2026

I have been fortunate in my life to have rubbed elbows with a few of the people that fall into that “1” category. I’m not going to name names because I would probably forget somebody. For the rest of us, it always gives us something to strive to be.

Not enough sleep, not enough food, not enough, caffeine, too much caffeine, not enough water, too much water… I could li...
05/17/2026

Not enough sleep, not enough food, not enough, caffeine, too much caffeine, not enough water, too much water… I could list off any number of reasons, but sometimes your training just doesn’t start off on the right foot. Today was one of those days so I switched to the left to it, and managed to pull out a pretty decent workout. Now I have to say, I love the reverse hyper and I love how it benefits me. My problem is that about nine years ago. I had a triple hernia repair, during which the surgeon insisted he wanted to use surgical mesh… So most of my abdomen is being held together with surgical mesh, and ever since I got that installed, it hurts to lay on my stomach, particularly on my reverse hyper. I still do it, just takes me a minute to catch my breath afterward. Highly recommend that you don’t have a hernia and recommend even more that you don’t let them put surgical mesh in your belly. Most likely when I cut weight, there will be gaps in my abdominal wall that’ll be visible from the outside as well as a bunch of scar tissue hanging around making things lumpy and bumpy. Live and learn. Also, the brief clip of doing leg extensions with ankle weights, and did them for a little over 10 minutes, so that little clip was probably more than you really needed to see my legs! You’re welcome! Always forward.

05/15/2026

Max effort upper day today, not super impressive from my perspective, but I can bench again! Always forward.

This little dog, sorry, big dog has times when she can be the sweetest pupper… she takes a minute to warm up to you, but...
05/15/2026

This little dog, sorry, big dog has times when she can be the sweetest pupper… she takes a minute to warm up to you, but when you are her people, you’re not getting away from her. What a difference three years makes.

05/15/2026

What do you think? Have you ever had questions about whether you are still on the right track and moving in the right direction for your goals? I’d like to hear your story in the comments, but if you want to know more about what a good personal trainer or strength and conditioning coach can offer you, DM me or type “ROAD TRIP” in the comments below. Always forward!

Dynamic effort, lower day! I could just stop there, but if you want to perform athletically, you have to train your lowe...
05/14/2026

Dynamic effort, lower day! I could just stop there, but if you want to perform athletically, you have to train your lower body. You have to train it for maximum strength, you have to train it for explosiveness, you have to train it for endurance. Been a rough week, and it shows, but I still kept at it. Train with intensity and purpose. Your life depends on it, and if you are a tactical athlete, other people’s lives depend on it also. No pressure, no hautiness, just the facts. Always forward.

Some people miss out on the value of Training and how it pertains to your mental health. Today was a tough day. Didn’t t...
05/12/2026

Some people miss out on the value of Training and how it pertains to your mental health. Today was a tough day. Didn’t think it would be, but it was, and between my friends who reached out, and my iron therapy, I’m gonna get through it. Don’t know what I’m talking about? Feel free to scroll back on my timeline. At the end of the day, many of us have struggles whether it is how life beats us down or stress from work or finances or ______________ you can fill in that blank yourself. When you have reached the end of your own strength, and you feel like you’re all alone, I can tell you from experience the Lord has never failed me and a 45 pound plate weighs close to 45 pounds. Beyond that, feel free to reach out if you need to talk. Thank you for the band/kettlebell shrug idea! I’m going to use lighter bands next time! Always forward.

05/12/2026

Almost every time I uncover this guy in the morning, he greets me with his little pretty bird song! He’s pretty precious!

05/11/2026

First time in a long time, I could do a fair number of squats with a buffalo bar. Hopefully, a straight bar isn’t too far off again. Progress is progress, even when it isn’t on my timeline. Always forward.

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Cedar Rapids, IA

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