KeoniKoch

KeoniKoch Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KeoniKoch, Coach, Cedar Rapids, IA.

It’s martial arts moves, with way more chill. Join us Tuesday and Thursday at 5PM. First session is on me!
06/16/2026

It’s martial arts moves, with way more chill.

Join us Tuesday and Thursday at 5PM. First session is on me!

06/15/2026

Roll - A - Thon Recap:

$6,269 raised.

Sponsors :

RoCon Construction
Therapy Solutions Inc







And many individual donors and fundraising rollathoners.

We exceeded our goal X 4

I am happy to report your money is already at work in our community and has prevented the eviction of a veteran’s family from their home.

Actions > Words

Thank you all for being a part of something important.

You made a difference. Because of you children still sleep in their bed.

Your country isn’t a politician or a party. It is the people. Look out for them. They may look out for you. Look out for each other, and there is nothing we can’t do.

“Ask not what your country can do for you, but what you can do for your country.” - John F Kennedy

06/05/2026

Please don’t make me twist your arm so that Victoria and I can teach you how to twist peoples arms 😁

We still have some spots left, and I came up with an idea.

Any family or friends to our students at are invited to enjoy the first training day of our 8 week women’s self defense workshop. No charge. No commitment. Only pay if you stay more than a day.

The worst thing that will happen is you’ll meet new people and probably have fun.

9-11 AM tomorrow!

Victoria and I look forward to seeing you!

06/01/2026

6 spots remaining!

This eight week self-defense course is designed for people that have never done martial arts a day in their life.

We will focus on:

- Situational awareness
- Psychology of self defense
- Striking techniques and strategies
- Grappling techniques and strategies

Among much more.

we also extend the offer for even more learning by staying for our 10:50 AM women’s only Brazilian Jiu Jitsu class.

That breaks down to a little over $10 an hour.

We’d rather you had it and not need it than need it and not have it.

Visit harddriveperformance.com, email [email protected] or call/text 319-573-5675 to sign up or get more information.

06/01/2026

This is the time to get your child involved in martial art arts

⚔️
05/21/2026

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05/13/2026

Womens Only Self Defense

8 week course.

June 6th

Every Saturday at 9AM. Participants stay another hour for Women’s Only Jiu Jitsu at 10AM!

This program is designed for people with zero martial arts experience that want a better prepare themselves for what they may confront in the real world.

Knowledge is power.

Message us for details!

05/05/2026

Thank you to for sponsoring me for one dollar per minute!

Also, thank you Therapy Solutions Inc for sponsoring our event!

https://www.therapysolutionscr.com

Who will match the $500 mystery donor?

2-0 Congrats to my students and on their first round finishes. One TKO and one submission. Be phenomenal or be forgo...
04/27/2026

2-0

Congrats to my students and on their first round finishes. One TKO and one submission.

Be phenomenal or be forgotten.


Turkey rolls on cloud 9. Thank you for the rolls. Happy thanksgiving everyone. Today. Just chill. Tomorrow. Consider ...
11/28/2025

Turkey rolls on cloud 9. Thank you for the rolls.

Happy thanksgiving everyone.

Today. Just chill. Tomorrow. Consider remaining chill. Life is short. We are blessed.

Address

Cedar Rapids, IA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13195735675

Website

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