KeoniKoch

08/28/2026

We start this Saturday and a few spots remain.
https://www.crmetroymca.org/programs/40000119/youth-kickboxing/?locations=-1

08/24/2026

What a blessing and a great way to start off our week.

Thank you to professional mixed martial artist and UFC competitor Beneil Khobier Dariush for his knowledge and sharing his inspiring journey.

Some amazing details to unpack. Thank you to Jordan and Austin for setting this up and Jesse Lennox for making the connection.

Better together.

We look to see Mr Dariush again next year when he returns for the next Men of Valor conference in 2027!

08/18/2026

07/29/2026

An up and coming martial artist or athlete would have a hard time finding a better opportunity.

Biggie is not only one of the most experienced martial artists in the game but also one of the greatest minds in the MMA world.

Just do what he says and you will get greater.

I’m opening 2–5 coaching spots for private martial arts training.
Whether you’re training for competition or you’ve never thrown a punch in your life, I’ll help you develop real skills while getting into great shape.
✔ MMA
✔ Kickboxing
✔ Brazilian Jiu-Jitsu
✔ Self-Defense
✔ Fitness
45-minute sessions
Single: $50
4 Pack: $175
8 Pack: $325
12 Pack: $500
Fighters: Bring a partner and split the session cost.
📍 Ames, IA
DM me on Facebook or Instagram for details.

07/09/2026

Mark your calendars.

Monday August 24th star will bless us with an Jiu Jitsu seminar! Subject : No Gi Ankle locks and heel hooks.

Mr. Dariush will be in Cedar Rapids for the Men of Valor conference and has gladly committed to sharing his passion for martial arts at no cost.

We are suggesting a donation as all proceeds will go towards good causes including our own Veterans Benefit .recovery !

We look forward to seeing you. A special thank you to Jordan Pickney and Mr Dariush for helping to set up this great opportunity to learn and share.

All are welcome!

07/09/2026

Tonight, we proudly celebrate the incredible legacy of Duke Roufus as he is posthumously honored with the Lifetime Achievement Award at the 17th Annual Fighters Only World MMA Awards—one of the sport's highest honors.

This prestigious award recognizes a lifetime of dedication, innovation, and lasting impact on mixed martial arts. Duke's influence continues to shape generations of fighters, coaches, and the sport itself.

On behalf of the entire Roufus and Roufusport family, we couldn't be more proud. Congratulations, Duke. Your legacy lives on every day.

📍 Live from Sahara Las Vegas 📅 Tonight – July 8 🕙 10:00 PM CST

Watch the ceremony live here https://rumble.com/v7buyj4-fighters-only-17th-annual-world-mma-award-show.html

Please help us honor Duke's legacy by sharing this post and celebrating a man whose impact on martial arts will never be forgotten.

06/26/2026

Learned today another old training partner passed away.

I’ve known too many that have gone before me.

Josh Stamp was a state champion at Belle Plaine and trained with me and a small group of others in the earliest days of mma. Before it enjoyed mainstream success.

Rest easy Josh.

Thank you for the rounds and your time.

06/23/2026