Health and Soul Fitness

Health and Soul Fitness We exist to create community through fitness, nutrition, and soul care. If you’re looking to make a health change, come join us for boot camp in Cedar Park!

We also provide personal training, corporate training, and nutrition/health coaching. We offer both in person and online private and group training, nutritional coaching, and health coaching.

In person workout with some of the online crew - So fun to sweat together on a beautiful day!
11/08/2025

In person workout with some of the online crew - So fun to sweat together on a beautiful day!

Had the best time with this crew- they are the best! We are continually challenged and encouraged by their walk! Saying ...
11/23/2024

Had the best time with this crew- they are the best! We are continually challenged and encouraged by their walk! Saying goodbye never gets easier though😭

09/29/2022

Our bodies are designed to move. Our world has become more sedentary. That combination will eventually lead to pain and early aging. Did you know that you can start to reverse your aging by simply moving more💃?
What you do during your day is as important as your “workout”. The awesome part is that every movement counts! So stand up, walk outside and take a big stretch in the middle of your computer time. Your mind and body will say thank you!🚶💪👏

Happy birthday to Jeff Lark! We give him a hard time because he deserves it, and because he makes out mornings more fun!...
01/22/2022

Happy birthday to Jeff Lark! We give him a hard time because he deserves it, and because he makes out mornings more fun! Hope you have an awesome day!

Happy happy birthday Tracy Landrum!!! Love sweating with you in the mornings❤️🎉🎈🎁🎂
10/26/2021

Happy happy birthday Tracy Landrum!!! Love sweating with you in the mornings❤️🎉🎈🎁🎂

Birthdays!!! 🎉🥳🎁🎊🎈Gary Eli Jones and Rachelle Curtis Wilkinson have birthdays this week! We celebrated these two amazing...
08/20/2021

Birthdays!!! 🎉🥳🎁🎊🎈Gary Eli Jones and Rachelle Curtis Wilkinson have birthdays this week! We celebrated these two amazing people with workouts, healthy cookies, and laughs. We need each other in these hard times more than ever. Lean into your people❤️

Where does your inner strength come from? When we draw from ourselves, we will always come to a point of weakness. The s...
07/03/2021

Where does your inner strength come from? When we draw from ourselves, we will always come to a point of weakness. The strength from the Lord never runs out. Seek Him- seek His strength, His joy, His peace❤️

Felt like old times today!
04/01/2021

Felt like old times today!

Best way to warm up on chilly mornings!!! Love this crew, they killed it! 💪🏽🏋️‍♀️💯•••
01/15/2021

Best way to warm up on chilly mornings!!! Love this crew, they killed it! 💪🏽🏋️‍♀️💯
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Address

Cedar Park, TX

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 5:30am - 3pm
Saturday 9am - 10am

Telephone

+15125745660

Website

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