Michiko Myers - Pilates Instructor

Michiko Myers - Pilates Instructor Pilates instruction focuses on proper movement & alignment specific to your body's needs. Home studio & online instruction.

Schedule a session to find new awareness in your body & ways to improve to reach your goals. Michiko Myers began her Balanced Body Education studies in 2016 at Moksha Yoga and Pilates in Georgetown, TX. She was first introduced to Mat Pilates in 2005 after fracturing the socket portion of her hip joint. Pilates being a non-impact form of exercise was an ideal way for her to gain strength and get b

ack on her feet. The stress-relieving benefits were a bonus and she was hooked! Michiko enjoys teaching her students about their bodies through movement experiences and she is passionate about helping people to feel better in their bodies to tackle their everyday lives. Michiko believes a collaborative approach to training is important and encourages feedback on what students are feeling in their bodies. In Michiko’s virtual sessions she utilizes whatever equipment or props the student has available at their home to craft their personalized session to work toward their goals. She likes to play with items such as a wall, broomstick, towels, hand weights, chairs, balls, resistance bands, foam rollers, etc. to offer varied experiences of the Pilates exercises and to find what is feeling best on that particular day for who she is teaching.

08/25/2022

07/21/2022

How many springs can a attach to their limbs!

03/02/2022

Happy March MATness day 1!

02/28/2022

Foot 🦶
Ankle
Balance
Circuit

as my sub
Pick up ball game with
Towel exercise with 2lb ball weight
on yoga block with 4 way
with loop on yellow on ankle to increase my
Wall strengthener
1 minute
1 minute

02/24/2022

02/18/2022

You know it’s been a long week when your client mixes up dead bug & happy baby. “Yes let’s do the dead baby”! Happy Friday!

❤️Pilates ❤️love❤️
02/12/2022

❤️Pilates ❤️love❤️

Who’s feeling the Pilates love this weekend?! Grab your favorite person and let’s do some partner Pilates 😍😍😍

12/11/2021

Monday motivation! Yes I am obsessed with and personalizing it to your body! 🙏💪🏻🤩❤️ Find me on my mat this Sunday The...
11/01/2021

Monday motivation! Yes I am obsessed with and personalizing it to your body! 🙏💪🏻🤩❤️

Find me on my mat this Sunday The Ruby Hotel & Bar] in at 9:00 AM. Thanks & The Ruby Hotel & Bar]

Happy Halloween! 🎃 so good seeing you! 🤩
10/31/2021

Happy Halloween! 🎃 so good seeing you! 🤩

Address

Cedar Park, TX

Telephone

+17372003256

Website

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