Carr Performance Training

Carr Performance Training •Consistency •Disciplined Routine •Accountability •Family •Progressive Programming •Nutrition •Life

🔥 HYROX Transformation Spotlight: Kristain 🔥 As a HYROX athlete, Kristain knows firsthand the demands of intense trainin...
01/27/2025

🔥 HYROX Transformation Spotlight: Kristain 🔥

As a HYROX athlete, Kristain knows firsthand the demands of intense training. But despite her relentless work ethic, she struggled to see results. Heavy training days left her crashing, and she saw zero muscle growth.

The missing piece? Nutrition.

With HYROX, every calorie you consume is burned fast, and without the right fuel, building muscle becomes nearly impossible. That’s when Kristain joined the CPT Nutrition Program and everything changed.

💬 “I’m feeling strong, motivated, and knowledgeable about how to keep my body fueled properly. It’s an incredible feeling. It was never about achieving a certain physique for me, but for the first time (and at the age of 41), the work I’ve put in at the gym is showing both inside and out!”

Now, Kristain is killing her HYROX goals, fueling her body properly, and thriving at 41 like never before. 💪✨

👏 Let’s give it up for Kristain and her inspiring journey! Your hard work and smart nutrition are proof that the right balance changes everything.

📢 Stop Overdoing HIIT: Here’s Why Strength Training Comes First at CPT 💪Too much HIIT (Hyrox, CrossFit, F45, etc.) can t...
01/20/2025

📢 Stop Overdoing HIIT: Here’s Why Strength Training Comes First at CPT 💪

Too much HIIT (Hyrox, CrossFit, F45, etc.) can take a toll on your body. When HIIT is the main focus of your training, it can lead to:  
❌ Increased risk of injury  
❌ Overtraining syndrome  
❌ Disrupted sleep patterns  
❌ Elevated stress hormone levels  
❌ Decreased metabolic health  
❌ Burnout  

At CPT, we do things differently. We prioritize strength training as the foundation of your training, using HIIT strategically to compliment your program—not overwhelm it.  

🏋️‍♀️ Build strength.  
🛌 Recover fully.  
🔥 Avoid burnout.  
💯 See real, lasting results.  

Come see why CPT stands out and experience the progress you deserve. 💥  

📲 Visit carrperformancetraining.com to learn more and start training the smarter way!  

💥 Essential Amino Acids (EAAs): The Building Blocks of Progress 💥 If you’re serious about your training goals or overal...
01/09/2025

💥 Essential Amino Acids (EAAs): The Building Blocks of Progress 💥

If you’re serious about your training goals or overall health, you need to understand how crucial EAAs are for:
✔️ Muscle gains and recovery
✔️ Improved sleep and digestion
✔️ Hormone production
✔️ Enhanced immune system
✔️ Reduced fatigue and faster tissue repair

The catch? Your body can’t produce EAAs on its own, they come exclusively from your diet or supplements. To make sure you’re getting your daily dose, consider adding an EAA supplement to your routine.

🔗 Link in bio for my go-to recommendation!

Fuel your body and optimize your performance. 💪

01/01/2025

🎉 The New Year is HERE, and it’s time to stop putting it off!

I’ve made it as simple as possible:
✅ Click the button to sign up (you even get a 7-day FREE trial)
✅ Show up
✅ Open your CPT app
✅ Hit “START” and follow the step-by-step workout

No guesswork, no wasted time—just efficient, purpose-driven training. Whether you’re a beginner finding your way or a beast ready to level up, this program is designed for YOU.

Walk into your gym (or home gym) with full confidence—don’t be surprised if people start asking what you’re doing because you LOOK like you know exactly what you’re doing. 👀🔥

Log your results, stay consistent, and watch your progress unfold.

This is the year you stop working out and start TRAINING with a PURPOSE. Let’s get to work! 💯

📲 Start your training now—click the link in the bio or visit carrperformancetraining.com

12/31/2024

🔥Meet Brandon: From college athlete to coach 🔥

From killing it on the football field at the University of Texas to now crushing his fitness and health goals with the CPT Program! 💪🏽🏈

Coach Brandon Nava has made MAJOR aesthetic and health changes, proving that consistency, discipline, and the right program make all the difference. Whether you're a former athlete or just starting your fitness journey, the CPT Program is designed for REAL results.

Ready to take your training to the next level? Start your journey with the same blueprint Brandon followed-customized workouts, expert coaching, and unmatched community support.

🔥 Join the movement and start your FREE 7-day trial today!
🔗 Link in bio or visit carrperformancetraining.com

12/29/2024

🚨 Stop searching for the right personal trainer! 🚨 Most big gym trainers are either following cookie cutter AI programs or are new to the game (not all, but most.) Don’t waste your money. With the CPT App, you get: ✅ An experienced trainer guiding you through every movement. ✅ Proper form and ex*****on to avoid injury and maximize results. ✅ A program packed with features for just $19.99/month! 💥 Try it out for 7 DAYS FREE and see why so many people are crushing their goals with CPT! 🔗 Link in bio to get started or visit carrperformancetraining.com to start now!

12/28/2024

🚨 BIG ANNOUNCEMENT COMING 🚨 Mark your calendars: 1.6.25 🗓️ Something game changing is on its way to CPT… and trust us, you don’t want to miss it. 🤫 We can’t spill all the details just yet, but here’s a hint: Were more than just an APP 😉🔥 Stay tuned. 🔥 Get ready. 🔥 Time to level up your training regimen.

It’s that time of year, sick season is here! Here’s the deal: If you’re just feeling tired: Hit the gym! A good workou...
12/23/2024

It’s that time of year, sick season is here!

Here’s the deal:
If you’re just feeling tired: Hit the gym! A good workout can boost your energy, elevate your mood, and make you feel alive. Sometimes, movement is the cure for that sluggish feeling!

If you’re sick: Listen to your body. Stay home, rest, and let your immune system do its job. If you’re up for it, light aerobic movement, like a gentle walk outdoors can help you get fresh air, vitamin D, and circulation going.

The key is knowing the difference between tired and truly sick. Take care of your body, and it will take care of you!

Address

2020 N Bell Boulevard Suite B3-H
Cedar Park, TX
78613

Opening Hours

Monday 5:15am - 12pm
Tuesday 5:15am - 12pm
Wednesday 5:15am - 12pm
Thursday 5:15am - 12pm
Friday 5:15am - 12pm
Saturday 8am - 10:30am

Telephone

+15127980944

Website

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