How To BJJ

02/12/2021

Today Ramon and I discuss the absolute hardest part of the Brazilian Jiu-jitsu journey, waking into the gym and on the mat for your first class!

This is for those that are not training at the moment, but have been wanting to! Watch this video or share with someone you know that has been considering learning BJJ.🤙

02/04/2021

Love this! We need to see more departments follow behind...

Learn from home or find a Certified Gracie Jiu-Jitsu Training Center near you!Go to http://www.GracieUniversity.com to find your nearest CTC and get a 10-day...

01/31/2021

Today Ramon and I discuss and demonstrate why its important to get on your side be it in a roll or in a self-defense situation. 🤙
Even after years of training, I still neglect this basic principle at times.

01/30/2021

The one position I continually struggle with is defending kesa! Especially after I am fatigued and out of breath, I tend to give up...which is why and I are working on this position today.

01/24/2021

If your not having some fun on the mat, it might be time to start!

01/24/2021

How do you tie your belt?

Coach Juliana's favorite way to tie a bjj belt

01/16/2021

Having some fun today with this sweep, roll to triangle choke today.🤙

01/14/2021

01/12/2021

It takes 10-14 years on average to earn a blackbelt in Brazilian Jiu-Jitsu. But, what can someone learn in 5 minutes that could keep you safe in a self-defense situation? With 20 years of experience BJJ blackbelt Drew Saldana shows us his 5 minute lesson on self-defense.

01/12/2021

Do you like to flow roll?

I think it's a great way to warm up, plus it's a nice opportunity to see things that you might not normally see in a full speed roll.

01/12/2021

If you train, you MUST wash your gi after every use!

I wash my gi within an hour or two after training. I have a couple of hacks for removing odors and keeping it white without the use of bleach. Let me know how you wash your gi.

01/12/2021

Does anyone else hate to cut their toenails? 😖

Well, you have to cut both your toenails and fingernails on a regular basis if you want to follow proper etiquette for Brazilian Jiu-Jitsu.🤙