04/17/2023
9 healthy snacks to consider as warm weather approaches:
1. Greek yogurt: High in protein, low in fat and calories, and contains probiotics for gut health.
2. Hard-boiled eggs: Packed with protein, vitamins, and minerals, and can help you feel full for longer periods of time.
3. Nuts: Rich in healthy fats, protein, and fiber, nuts can provide a satisfying snack that can help reduce hunger and cravings.
4. Hummus and veggies: Hummus is a good source of protein and fiber, while veggies are low in calories and high in nutrients.
5. Protein bars: Choose bars that are low in sugar and high in protein, and are made with whole food ingredients such as nuts, seeds, and grains.
6. Fruit: Fruits are packed with vitamins and minerals and can provide a sweet, satisfying snack option. Choose fruits that are lower in sugar such as berries, apples, and oranges.
7. Jerky: Beef or turkey jerky can be a good source of protein that can help keep you feeling full for longer.
8. Cottage cheese: Low in fat and calories, high in protein, and contains probiotics for gut health.
9. Roasted chickpeas: Chickpeas are a good source of protein and fiber, and can be a crunchy, satisfying snack when roasted with spices.
