Fitness Premier Cedar Lake

Fitness Premier Cedar Lake Fitness Premier Cedar Lake is your locally owned and operated gym in Cedar Lake. We also offer Small Group & Personal Training. Stop in and grab your free pass.

Sauna, Salt Chamber, Red Light Therapy, Massage, and more in our new Relax + Restore Suite!

Don’t you just love when you walk into the gym and realize you’re unintentionally matching with your bestie (or in this ...
06/23/2026

Don’t you just love when you walk into the gym and realize you’re unintentionally matching with your bestie (or in this case, your sister)?? 👯‍♀️💪

Great minds think alike! 💕

The workout doesn’t end when the weights go down! 🔥🧖 After an intense session, stepping into a sauna can work wonders fo...
06/23/2026

The workout doesn’t end when the weights go down! 🔥🧖

After an intense session, stepping into a sauna can work wonders for your body and mind. It aids in muscle relaxation, alleviates soreness, and accelerates recovery, giving you the perfect opportunity to reset and recharge. Embrace the heat and let it melt away the tension, allowing you to fully benefit from your hard work.

Remember: Sweat. Recover. Repeat. 💪✨

Join online for $1 for the first 2 weeks
fitnesspremierclubs.com

Back machines are essential for building posture, upper-body strength, and a balanced physique. Here are a few common on...
06/22/2026

Back machines are essential for building posture, upper-body strength, and a balanced physique. Here are a few common ones beginners will encounter:

➡️ Lat Pulldown Machine: Targets the latissimus dorsi (lats) and upper back. You pull a bar down toward your chest while seated.
➡️ Seated Row Machine: Works the middle back by pulling handles toward your torso while keeping your back straight.
➡️ Assisted Pull-Up Machine: Helps beginners perform pull-ups using counterweight assistance.
➡️ Back Extension Machine: Strengthens the lower back and core, supporting better posture and spinal stability.

💃✨ Dancing Queens ✨💃Did you know we offer Zumba every Saturday? It’s the perfect way to get your heart pumping, burn cal...
06/21/2026

💃✨ Dancing Queens ✨💃

Did you know we offer Zumba every Saturday? It’s the perfect way to get your heart pumping, burn calories, and have a blast while doing it! 🎶🔥

Even better? Zumba is INCLUDED with our Relax & Restore Membership—and right now you can get started for just $1 for your first 2 weeks! 🙌

Grab a friend, hit the dance floor, and see why our members love starting their weekends with Zumba! 💙

06/19/2026

Me? Too close with my clients?? Neverrrrrr 👭😅

🌟 Don’t underestimate the power of stretching and proper recovery in your fitness routine. Taking a few extra minutes to...
06/17/2026

🌟 Don’t underestimate the power of stretching and proper recovery in your fitness routine.

Taking a few extra minutes to cool down can really reduce soreness, boost flexibility, and help prevent injuries. Your body will thank you for it, making you stronger and ready for whatever challenge comes next. So, invest in those stretches today for a more agile tomorrow! 🙌

🥜 Peanut Butter Banana Protein SmoothieCreamy, filling, and perfect for breakfast or post-workout fuel.Ingredients1 bana...
06/17/2026

🥜 Peanut Butter Banana Protein Smoothie

Creamy, filling, and perfect for breakfast or post-workout fuel.

Ingredients
1 banana (fresh or frozen)
1 tbsp peanut butter
1 scoop vanilla or chocolate protein powder
¾ cup Greek yogurt
1 cup milk (or almond milk)
½ cup ice (optional)
1 tsp honey (optional)
Instructions

What if this was the best decision you ever made?
06/15/2026

What if this was the best decision you ever made?

Quick Fit Tip of the Day: Don't skip pre-workout fuel! A small snack with carbs and protein (like a banana with peanut b...
06/15/2026

Quick Fit Tip of the Day: Don't skip pre-workout fuel! A small snack with carbs and protein (like a banana with peanut butter or yogurt with granola) can give you the energy you need to power through your workout.

Address

7208 W 132nd Avenue
Cedar Lake, IN
46303

Telephone

+12193904248

Website

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