Out of the Box Athletics

03/19/2021

Who’s ready for tonight?! Check out for a great pre-21.2 warmup!
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03/12/2021

21.1 is here!!! Stay tuned for warmups, strategies, and cool downs from !!!
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03/11/2021

It’s here!!! Sign up and join us tomorrow night for Friday Night Lights!
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03/03/2021

The CrossFit Open starts next Thursday! Join us Friday nights for a fun, safe, and socially distanced workout as we come together one last time. Sign up at games.CrossFit.com and make sure you select “Cedar Knolls CrossFit” as your affiliate!
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02/06/2021

Making sit-ups more fun:
Step 1: get a Cody
Step 2: assume sit-up butterfly position
Step 3: wait for Cody to nest in your lap
Step 4: do said sit-ups!
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02/04/2021

Working that strict press!
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01/28/2021

Perfect timing for this song to come on today 🤣
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01/24/2021

OTB is Hiring & we're looking for you!!
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We're looking for thoughtful and enthusiastic coaches who want to grow in the fitness industry while helping our members reach their goals.
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High priority placed on personal and professional development. Let's grow together! We will provide mentorship, education opportunities, and teach you the skills you need to make a career out of fitness.
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Our program places a high priority on movement quality, mobility, and coordination. We want someone who cares about anatomy and biomechanics.
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Other certs we value: RKC, SFG, FRC, FMS, CFSC, CSCS
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Please DM, email, or call!
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01/23/2021

Happy Birthday to our very own !!!
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01/22/2021

Don't forget to Register for The CrossFit Open!! It starts in March. Make sure to put Cedar Knolls CrossFit as your affiliate!

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01/19/2021

Heart rates are high this morning
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01/12/2021

Just in case you forgot about how painful Saturday’s WOD was, here’s your reminder 😛
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