10/21/2026
💃🏽For those that GET BUSY in the EARLY MORN’!
🙅🏽IDC what you heard on the internet, skipping breakfast is never a good idea. In prehistoric days, would you have started a full day of working on an empty stomach? Hell no. Your energy, mood and work quality would be garbage!
📈The same trends are happening in modern society even WITH an abundance of food. We just drown out our hunger with extreme amounts of caffeine and mind-distracting work.
😭 “But Carl, I need to be in a calorie deficit.”
🥯 I know. Just stop reaching for processed breakfast foods that are so energetic (I hate the word calorie). People are stuck in the American breakfast ways of eating. The bagels, pastries, croissants, bacon, sausage, cereals and muffins.
🪫 These foods are very energetic, artery clogging and sugar spiking. This is why you crash at 11am. The reality is people find it hard to find foods they like, give them energy and are quick and easy to make in the morning.
🫐 Start your days with seed-filled oatmeal, Greek yogurt parfaits with fruit, eggs turkey bacon and whole grain English muffins, avocado toasts, or a PROTEIN SMOOTHIE blending whatever is healthy in drink form.
😇 You will have better energy, mood, productivity, eating patterns, portion control, and digestion throughout the day! Don’t fall into America’s starvation diet culture. There is nothing there but deprivation and an unhealthy relationship with food.
👨🏽🏫 Do you need a nutrition mentor? Empyrea offers Personal Nutrition WITH your group training membership. This is what makes us unique and why our members get results that last a lifetime. DM if you’d like to try out gym! sensei
