HT Fitness Cedar Creek

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WEDNESDAY RECIPE DROP — This week's recipe comes straight 🍝 🍝from our HT Fitness family — submitted by one of our own...
06/17/2026

WEDNESDAY RECIPE DROP — This week's recipe comes straight 🍝 🍝
from our HT Fitness family — submitted by one of our own members! High-Protein Pasta using 💙
chickpea pasta (nearly DOUBLE the protein of regular pasta!) with lean turkey and hidden spinach. Hearty,
satisfying, and way healthier than it looks. INGREDIENTS: • 8 oz chickpea or lentil pasta (Banza is 📋
great!) • 1 lb ground turkey • 1.5 cups marinara sauce (low sugar) • 2 cups fresh spinach • 3 cloves garlic,
minced • Italian seasoning & red pepper flakes to taste • 2 tbsp parmesan for topping

📋
Prep Time ⏱
20 minutes
Servings 🍽
3 servings
Photo 📸

STEPS 👨‍🍳
1. Cook chickpea pasta per package directions. Drain and set aside.
2. Brown ground turkey in a skillet with garlic and Italian seasoning over medium heat.
3. Add marinara sauce and simmer 5 minutes.
4. Stir in fresh spinach until wilted — about 2 minutes.
5. Toss cooked pasta with the sauce mixture.
6. Serve topped with freshly grated parmesan.
MACROS 📊

~490 cal | 44g protein | 48g carbs | 11g fat per serving
PRO TIP 💡
Chickpea and lentil pastas have nearly double the protein of regular pasta. Banza is a popular brand available at most grocery stores. Once it's sauced, most people can't tell the difference!

06/17/2026

Tuesday Tip of the week, 5 signs you're actually making progress (even if the scale isn't moving) Proof you're winning even when it doesn't feel like it.

06/16/2026

🌟 MEMBER MONDAY | Cedar Creek COMMUNITY EDITION 🌟
Today, we’re celebrating the people who make this community so special!
Every single person you see in this gym started exactly where you are. They walked through the doors, took that first step, showed up consistently, and built something real.

We’re not just a gym. We’re your hometown gym. We’re a community of people supporting each other, pushing each other, and growing together.

06/12/2026

This is the energy we bring EVERY class at HT Fitness 🔥 Come feel it for yourself- ALL classes are FREE. Share this with someone who needs to see it ❤️ # GroupFitness # GymLife # JoinUs

06/11/2026

Train with HT, Barbell Basics
The barbell doesn't have to be scary. Start light, Learn right! All classes are FREE. HT has the space and support.

06/10/2026

All Regular Scheduled ZUMBA Classes will resume with Cielo on June 15ht!

WEDNESDAY RECIPE DROP You eat with your eyes first — and this one is almost too pretty to eat 🌈 🌈 This Colorful Smoo...
06/10/2026

WEDNESDAY RECIPE DROP You eat with your eyes first — and this one is almost too pretty to eat 🌈 🌈
This Colorful Smoothie Bowl is packed with antioxidants, fiber, and natural energy. Make it this weekend 😍
and tag us in your photo! INGREDIENTS — BASE: • 1 frozen acai packet OR 1.5 cups frozen mixed 📋
berries • 1 frozen banana • 1/4 cup almond milk (add slowly — keep it thick!) TOPPINGS: • 1/4 cup
📋
Prep Time ⏱
10 minutes
Servings 🍽️
1 serving


INGREDIENTS 🛒
Ingredient Amount
Frozen acai packet OR frozen mixed berries 1 packet / 1.5 cups
Frozen banana 1
Almond milk 1/4 cup (keep it THICK — add slowly!)
TOPPINGS: Granola 1/4 cup
Sliced banana & strawberries 1/4 cup each
Blueberries 2 tbsp
Chia seeds & coconut flakes 1 tsp each
Peanut butter or honey drizzle 1 tsp
STEPS 👨‍🍳
6. Add almond milk to blender first, then frozen fruit.
7. Blend on high — the base should be THICK like soft-serve. Add liquid 1 tablespoon at a time only if
needed.
8. Pour into a wide shallow bowl.
9. Arrange toppings in rows or sections — make it beautiful!
10. Add the peanut butter or honey drizzle last.
11. Photograph before mixing — then enjoy!
MACROS 📊
~420 cal | 12g protein | 68g carbs | 10g fat (varies by
toppings)
PRO TIP 💡
The thick base is EVERYTHING. If it's runny, toppings
sink. Use less liquid than you think. Add 1 tablespoon
of Greek yogurt if you need to thicken it.

🥗💪 TIP OF THE WEEK TUESDAY 💪🥗What you eat around your workout matters just as much as the workout itself!✅ PRE-WORKOUT (...
06/09/2026

🥗💪 TIP OF THE WEEK TUESDAY 💪🥗

What you eat around your workout matters just as much as the workout itself!

✅ PRE-WORKOUT (30–60 minutes before):Fuel up with fast-digesting carbs and a little protein to give your body the energy it needs. Think banana with peanut butter, Greek yogurt with fruit, or a rice cake with almond butter.

✅ POST-WORKOUT (within 60 minutes after):This is your recovery window! Refuel with protein and carbs to help rebuild muscle and restore energy. Great options include chicken and rice, a protein shake, or eggs and toast.

🚫 Try to avoid heavy fats and high-fiber foods right before training, as they can slow digestion and leave you feeling sluggish.

What’s your favorite pre- or post-workout meal? Drop it in the comments below! ⬇️

Monday Member goes to Duane this week. If you work out at HT Fitness you more than likely know Duane as one of the most ...
06/08/2026

Monday Member goes to Duane this week. If you work out at HT Fitness you more than likely know Duane as one of the most motivated and hard working members that we have. We're all rooting for you as you head into Masters Nationals in USA powelifting this week.

06/05/2026

This is the community you've been looking for. This is the energy we bring to every class at HT Fitness 🔥 Come feel it for yourself. All classes are FREE. Share this with someone who needs to see it ❤️

Address

181 W SH 21
Cedar Creek, TX
78612

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