HT Fitness Cedar Creek

09/12/2026

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09/11/2026

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09/09/2026

WEDNESDAY RECIPE DROP Sweet potato + ground turkey + spinach = the easiest high-protein meal 🍠 🍠
🙌 🍠


FULL MEAL: Turkey & Spinach Stuffed Sweet Potatoes ✅
Prep: 35 minutes | 4 servings
INGREDIENTS 🛒

Large sweet potatoes 4
Ground turkey (93% lean) 1 lb
Fresh spinach 2 cups
Diced tomatoes (canned) 1/2 can
Garlic powder, Italian seasoning 1 tsp each
Olive oil 1 tbsp
Feta cheese for topping 2 tbsp
Salt and pepper To taste

STEPS 👨‍🍳
6. Preheat oven to 400°F. Pierce sweet potatoes and bake 45 min until tender.
7. Brown ground turkey with garlic powder, Italian seasoning, salt, and pepper.
8. Add diced tomatoes — simmer 3 minutes.
9. Stir in fresh spinach until wilted.
10. Slice open baked sweet potatoes and fill with turkey mixture.
11. Top with feta cheese and serve.

MACROS 📊
~420 cal | 36g protein | 42g carbs | 10g fat per potato
PRO TIP 💡
Make the turkey filling on Sunday and store it
separately. Microwave sweet potatoes fresh each day
and fill them — stays better than assembling in
advance.



Prep: 3 minutes | 1 serving | Photo: Search 'rice cakes almond butter banana snack healthy' on Pexels.co

09/08/2026

Tip of the week

09/08/2026

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09/04/2026

09/02/2026

Weeks 21 Train With HT Thursday-dumbells, full body, one circuit. Five movements that hit everything. Grab a weight that challenges you, let's go! # HTFitness

09/02/2026

SNACK / DRINK: Strawberry Banana Protein Smoothie ✅
Prep: 5 minutes | 1 serving 🙌 🍓


Ingredients
Frozen strawberries 1 cup
Frozen banana 1
Vanilla protein powder 1 scoop
Greek yogurt 1/4 cup
Almond milk 3/4 cup
Honey 1 tsp (optional)

STEPS 👨‍🍳
Add almond milk to blender first.
Add all remaining ingredients.
Blend on high 45 seconds until smooth and creamy.
Pour into a tall glass. Drink immediately or refrigerate up to 4 hours.

MACROS 📊
~320 cal | 30g protein | 44g carbs | 4g fat

PRO TIP 💡
The Greek yogurt adds creaminess AND extra protein.
For thicker, add less almond milk. For thinner, add a
splash more.